The Transformational Technique Of Intermittent Fasting EP 1333
Oct 17, 2022
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Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, shares her expertise in this insightful discussion. She dives into the transformative effects of fasting, revealing how it optimizes digestive health and hormonal balance for women. Thurlow discusses the one meal a day (OMAD) approach, the critical importance of protein, and practical tips for healthy bowel habits. With personal stories of resilience, she emphasizes the need for individualized fasting strategies and embracing unique health journeys.
With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
In this episode you will learn,
Tips for your digestive health that optimizes your wellbeing.
About what’s considered healthy when it comes to bowel movements.
What beginners need to learn about intermittent fasting.