The School of Greatness The Transformational Technique Of Intermittent Fasting EP 1333
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Oct 17, 2022 Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, shares her expertise in this insightful discussion. She dives into the transformative effects of fasting, revealing how it optimizes digestive health and hormonal balance for women. Thurlow discusses the one meal a day (OMAD) approach, the critical importance of protein, and practical tips for healthy bowel habits. With personal stories of resilience, she emphasizes the need for individualized fasting strategies and embracing unique health journeys.
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Gut Health
- The migrating motor complex, the gut's janitor, needs 4-5 hours for optimal cleaning.
- Constant eating hinders nutrient absorption and can lead to bloating and constipation.
Healthy Bowel Movements
- Aim for at least one bowel movement per day for optimal health.
- If constipation is a problem, increase water, exercise, and vegetables; try chia and flax seeds.
Lifestyle Reset for Women
- Prioritize lifestyle changes like sleep, stress management, and anti-inflammatory nutrition.
- Limit inflammatory foods such as processed sugars, alcohol, gluten, and sometimes dairy.
