The School of Greatness cover image

The School of Greatness

The Transformational Technique Of Intermittent Fasting EP 1333

Oct 17, 2022
Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, shares her expertise in this insightful discussion. She dives into the transformative effects of fasting, revealing how it optimizes digestive health and hormonal balance for women. Thurlow discusses the one meal a day (OMAD) approach, the critical importance of protein, and practical tips for healthy bowel habits. With personal stories of resilience, she emphasizes the need for individualized fasting strategies and embracing unique health journeys.
01:01:55

Episode guests

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode