The School of Greatness

The Transformational Technique Of Intermittent Fasting EP 1333

Oct 17, 2022

Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, shares her expertise in this insightful discussion. She dives into the transformative effects of fasting, revealing how it optimizes digestive health and hormonal balance for women. Thurlow discusses the one meal a day (OMAD) approach, the critical importance of protein, and practical tips for healthy bowel habits. With personal stories of resilience, she emphasizes the need for individualized fasting strategies and embracing unique health journeys.

01:01:55

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Episode guests

Cynthia Thurlow

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Episode notes

Intro

3min

Fasting Insights: Hormones and Health

17min

Navigating Meal Frequency for Optimal Health

4min

The Protein Paradox: Aging and Muscle Health

8min

Healthy Bowel Habits and Intermittent Fasting

11min

Navigating the Journey of Intermittent Fasting

4min

Navigating Intermittent Fasting and Food Choices

15min

Exploring Language Skills and Intermittent Fasting Benefits

2min

Embracing Kindness and Adversity for a Healthier Life

3min

10.

Embracing Your Unique Gifts on the Journey to Greatness

2min

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In this episode you will learn,

Tips for your digestive health that optimizes your wellbeing.
About what’s considered healthy when it comes to bowel movements.
What beginners need to learn about intermittent fasting.
Why better sleep comes from eating less at night.

For more, go to lewishowes.com/1333

How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-pod

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod

6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod

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