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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Healthy Bowel Habits and Intermittent Fasting
This chapter explores the importance of regular bowel movements and debunks myths surrounding constipation. It offers practical dietary advice, insights into timing for digestion, and addresses the effects of alcohol and sugar on health, particularly for women over 40. Additionally, it discusses the transitional process for starting intermittent fasting and encourages listeners to reflect on their health motivations.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode