The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
The Protein Paradox: Aging and Muscle Health
This chapter explores the vital connection between protein intake and muscle maintenance as individuals age, highlighting the importance of meeting daily protein benchmarks. It also discusses the consequences of inadequate protein consumption and the oversight of strength training in favor of cardio. With insights on dietary choices, it advocates for a balanced approach to protein sources for optimal health and longevity.
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