The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
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Fasting Insights: Hormones and Health
This chapter examines the nuanced effects of intermittent fasting on both men and women, particularly in relation to hormonal changes throughout different life stages. It highlights specific considerations for women's health, especially during menstruation and menopause, and emphasizes the benefits of adjusting eating patterns for improved metabolic health. Personal stories of health crises illustrate the transformative power of fasting and the lessons learned about resilience and self-care.
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