The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP

Dec 7, 2023
Cynthia Thurlow, a Johns Hopkins-trained nurse practitioner and functional nutritionist, shares her expertise on intermittent fasting specifically for women. She discusses how hormonal changes throughout the menstrual cycle impact fasting strategies, emphasizing personalized approaches for different life stages, including menopause. Cynthia debunks diet dogma and stresses the importance of lifestyle factors like sleep and stress management. She highlights tailored fasting techniques and explores how epigenetic factors influence reproductive health and nutrition.
01:05:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Intermittent fasting should be tailored to women's menstrual cycle and hormonal fluctuations.
  • Hormonal changes during perimenopause and menopause can impact the fasting approach for women.

Deep dives

Benefits of Mitopure for Cellular Energy

Mitopure is a product clinically shown to increase cellular energy by providing a precise dose of urolithin A, a rare molecule that promotes longevity in healthy aging and enhances energy production in the body. It is a convenient way to support mitochondrial health and replace worn-out mitochondria.

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