Dave Rabin, a neuroscientist and psychiatrist renowned for his work on the Apollo Neuro device, joins to explore the intersection of vibrations and mental health. They discuss how vibrations can replicate the benefits of MDMA therapy in enhancing neuroplasticity and emotional healing without drugs. Rabin elaborates on the Apollo device's ability to regulate stress, improve focus, and aid recovery by harnessing the body's natural responses to sound. The conversation also delves into innovative approaches for treating ADHD and the importance of emotional connections in well-being.

In this engaging discussion, Bizzie Gold, a mind architect and creator of The Break Method, reveals how subconscious scripts can sabotage your success. She dives into the science of self-deception and the early experiences that hardwired our thoughts. Bizzie also shares powerful techniques to challenge negative thinking, explore emotional cycles, and even incorporates AI to enhance self-improvement. Discover how navigating emotions and reprogramming your brain can lead to true transformation and a more empowered life.

Daniel Everett, a renowned linguist and explorer, discusses his groundbreaking research with the Pirahã tribe, revealing how their unique language reshapes cognitive processes. He challenges traditional theories by emphasizing that language not only facilitates communication but also influences thought and perception. The conversation dives into the neurological benefits of learning new languages, the potential for AI to truly 'think,' and how our environments and even altered states of consciousness impact language evolution.

Sharon Hausman-Cohen, a Harvard-trained physician and genomics expert, reveals how our DNA isn't our destiny. She discusses the empowering science of genetic optimization, explaining how to activate longevity genes and inhibit disease pathways. The conversation covers the truth about 'bad' genes, such as MTHFR and APOE4, along with personalized strategies to combat brain fog and fatigue. Sharon highlights breakthroughs in DNA biohacking and the future of gene editing for enhanced health, making clear that personalized medicine is the key to unlocking our full potential.

BJ Fogg, a Stanford researcher and author of 'Tiny Habits,' teams up with James Clear, the mastermind behind 'Atomic Habits,' to unravel the secrets of habit formation. They reveal that emotions—not just willpower—play a pivotal role in making habits stick. BJ shares techniques for leveraging joy to drive behavior change, while James emphasizes the power of small, cumulative decisions. Together, they explore the importance of clear cues, celebrating progress, and a compassionate approach to shaping lasting habits.

Discover how to naturally enhance oxytocin for better relationships and reduced stress. Learn tips to optimize your cold plunge routine for significant benefits in less time. Delve into the longevity potential of rapamycin and its effects on brain power and mood. Explore innovative approaches for improving emotional recognition and well-being in individuals with Asperger's. Gain insights into retraining the nervous system and the significance of emotional mastery techniques for personal healing and growth.

Chris Rhodes, a biochemist and longevity researcher, discusses groundbreaking fasting mimetics that could transform health without the need to fast. He explains how Mimeo, a blend of four fasting metabolites, can extend lifespan by 96% while maintaining food intake. The conversation covers optimal fasting windows, the dangers of over-fasting on metabolism and hormones, and why traditional longevity drugs may not be effective. Rhodes highlights the balance between indulgence and health, paving the way for innovative approaches to nutrition.

Dr. Andrew Salzman, a Harvard-trained physician and scientist renowned for creating the first PARP1 inhibitor, reveals the transformative power of NAD in enhancing energy and longevity. He discusses how NAD levels drop with age, leading to fatigue and disease risks. Discover the hidden enzyme CD38 that hampers your health, and learn actionable strategies to boost NAD naturally for better mitochondrial function. Salzman also challenges the conventional supplement industry, advocating for innovative approaches to aging and cellular health.

Dr. Benjamin Bikman, a Ph.D. professor at BYU and author of "How Not To Get Sick," joins the discussion to reveal groundbreaking insights into insulin resistance and its role in obesity and chronic disease. He debunks popular dietary myths, explaining how hormones, rather than just calories, impact metabolism. Discover how dietary fat may reverse metabolic dysfunction and the importance of fasting and light quality for health. Plus, learn why some people maintain a healthy weight despite high carb intake and the hidden connections between insulin and skin health.

Rick Rubin, a legendary music producer known for working with icons like Jay-Z and Johnny Cash, shares his insights into unlocking creativity. He discusses the importance of meditation and mindfulness for artistic breakthroughs. Rubin unveils how biohacking can elevate creative performance and explains the surprising connection between experimentation and artistic flow. He emphasizes creating an environment that nurtures creativity and reveals his personal tools for mental clarity, enabling artists to tap into their full potential.