The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Latest episodes

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Sep 19, 2024 • 55min

Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202

Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, explores the fascinating world of quantum energy. He shares how this energy can heal and enhance performance, turning skeptics into believers. Discover the interplay between quantum technology and wellness, biofields' significance, and the ethics surrounding energy manipulation. Intriguing anecdotes, like a flower experiment, highlight tangible effects. The conversation also delves into innovative applications for autism care and the importance of intuitive energy choices for overall well-being.
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Sep 17, 2024 • 1h 5min

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

Join Dr. Mark Hyman, a leading expert in functional medicine, Andrea Bemis, a nutrition advocate for regenerative agriculture, and Shawn Stevenson, a performance nutrition guru, as they dive into the secrets of optimal eating. They explore the benefits of nutrient-dense foods and healthy cooking oils for brain health, practical tips for family meal planning, and the transformative power of sourcing food sustainably. Discover how personalized nutrition can enhance overall well-being and learn why the quality of food significantly impacts metabolism and health.
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Sep 12, 2024 • 1h 2min

3 Experts Reveal the Secrets to Gut Health : 1200

Dr. Steven Gundry, a gut health expert, Dr. Edward Group, a detoxification specialist, and health advocate Hannah Kleinfeld delve into revolutionary insights about the gut microbiome. They explore the surprising roles of parasites and dietary fats in health, emphasizing how gut health impacts energy and mood. The conversation also covers the efficacy of probiotics, the link between gut and liver health, and the importance of iodine. Listeners will discover practical tips for improving digestion and overall wellness through nutrition and supplementation.
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Sep 10, 2024 • 1h 2min

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

Dr. Heather Sandison, a leader in brain health and memory recovery, shares powerful strategies to prevent cognitive decline. She emphasizes the critical roles of diet and oral hygiene in brain health, revealing how simple lifestyle changes can make a big difference. Dr. Sandison discusses her innovative Marama Experience and the importance of holistic approaches, such as balanced diets and community support. Tune in to learn how empowering choices today can safeguard your brain health tomorrow.
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Sep 6, 2024 • 41min

The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198

Chris Fields, Chief Science Officer at Applied Food Sciences, dives into the benefits of AmaTea® Max, a revolutionary nootropic derived from guayusa. The conversation highlights its ability to provide sustainable energy and enhance mental clarity without the jitters typical of caffeine. Fields reveals how this natural extract is transforming cognitive performance for athletes and gamers alike. They also touch on the importance of sustainable sourcing and the positive impact on indigenous communities, showcasing a modern approach to cognitive enhancement.
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Sep 5, 2024 • 1h 2min

Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197

Dr. Jamil Zaki, a Stanford psychology professor and director of the Stanford Social Neuroscience Lab, delves into the interplay of empathy, cynicism, and hope. He reveals how negativity bias affects our psyche and offers strategies for rewiring our brains towards optimism. Zaki discusses the transformative power of gratitude, the importance of navigating social risks for connection, and fostering trust amidst cynicism. Drawing from his research and his book 'Hope for Cynics,' he emphasizes human goodness and the potential for emotional healing.
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Sep 3, 2024 • 1h 9min

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

Shaahin Cheyene, a modern-day Willy Wonka, built a billion-dollar ecstasy business in the '90s while dodging legal trouble. He shares his incredible journey from fleeing Iran to navigating the wild night scene and launching his herb-based products. The discussion dives into the complexities of stimulant regulation, innovative entrepreneurship, and the transition to becoming a successful Amazon seller. Shaahin also reflects on the importance of resilience, mentorship, and the power of storytelling through podcasting, making for an unforgettable conversation.
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Aug 29, 2024 • 1h 9min

Experts on How to Improve Your Vision Naturally : 1196

Claudia Muehlenweg, a Bates Method expert, teaches natural vision improvement techniques like palming to reduce eye strain and restore clarity. Mark Bell, a strength coach, discusses how physical training can enhance vision, highlighting the mind-body connection. They explore practical eye care habits, the importance of sunlight, and unique exercises such as juggling to improve visual skills. Listeners also learn about dietary adjustments and relaxation practices that contribute to optimal eye health.
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Aug 27, 2024 • 1h 16min

Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

In a captivating discussion, polymath Robert Grant shares his insights from a diverse career in mathematics, cryptography, and art. He explores the power of polymathy and how a holistic approach to knowledge fuels innovation. Delving into transformative experiences with psychedelics, Grant contemplates consciousness and empathy. He emphasizes self-love's role in personal growth and resilience while connecting memory with cosmic cycles. Listeners are encouraged to adopt an abundance mindset and recognize the interconnectedness of all disciplines.
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Aug 23, 2024 • 1h 25min

The Fat You Didn’t Know You Needed : 1194

Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, shares her groundbreaking discovery of C15, or Pentadecanoic acid, known as the first essential fatty acid found in nearly a century. She discusses its remarkable benefits for longevity, inflammation reduction, and cellular health, as well as dietary sources. The conversation also touches on the challenges of extracting C15 from plants and its promising role in supplements for overall wellness and chronic condition prevention.

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