The Human Upgrade with Dave Asprey

Darin Olien, an environmental health expert and bestselling author, joins for a fascinating discussion on the hidden dangers in our daily lives. They explore how rare plant compounds can enhance longevity and the perils of common toxins like PFAS and microplastics. Olien reveals why tap water can be hazardous and offers filtration solutions. The conversation emphasizes the importance of detoxing and improving indoor air quality to truly upgrade our health habits. Together, they stress the need for informed dietary choices and conscious living to combat environmental threats.

In this insightful discussion, Amitay Eshel, a biohacking skincare pioneer and founder of Young Goose, reveals how popular anti-aging products might actually accelerate skin aging. He breaks down the damaging effects of harsh exfoliants and blue light therapies on skin health, emphasizing the importance of supporting mitochondrial function and cellular repair. Amitay also explores the fascinating connections between skin aging, brain health, and innovative strategies like red-light therapy, guiding listeners towards smarter, scientifically-backed skincare choices.

Jeff Boyd, founder of MTE and a pioneer in performance supplements, joins the conversation to debunk myths around supplements. He reveals why most are ineffective and how to identify marketing gimmicks. Jeff shares insights on the science of nootropics and adaptogens, along with strategies to optimize energy and mental clarity without caffeine. They discuss the importance of sleep and nutrition in boosting cognitive function and family dynamics, emphasizing a data-driven approach to wellness. Understand how to reclaim your energy and make smarter choices in supplements.

Rick Doblin, founder of MAPS and an authority in psychedelic research, delves into the revolutionary potential of MDMA-assisted therapy for mental health. He discusses the FDA's regulatory battles and the juxtaposition of pharmaceutical profits against public benefit. The conversation emphasizes the transformative power of psychedelics in emotional resilience and neuroplasticity. With a focus on structured therapy settings, Doblin highlights innovative applications, including couples therapy, and urges a paradigm shift in the approach to psychedelics and trauma healing.

Dr. Josh Axe, a pioneer in functional medicine and co-founder of Ancient Nutrition, sheds light on the surprising dangers of 'healthy' foods for your gut and hormones. He discusses the decline of soil nutrients, the pitfalls of monocropping, and how regenerative farming can rejuvenate both health and the planet. The conversation dives into the impact of environmental factors on hormonal balance, challenges posed by modern diets, and introduces natural alternatives for hormone optimization. Prepare for a fascinating exploration of nutrition that fuses ancient wisdom with cutting-edge science!

Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and former T-Mobile VP, dives into the effects of 5G on brainwaves and cognitive function. He discusses groundbreaking EEG research showing how EMF exposure disrupts brain activity. The conversation covers innovative techniques for biohacking and EMF mitigation, emphasizing emerging tools that even skeptics are recognizing. Listeners learn about the benefits for athletes and the potential for enhanced brain health and resilience against high-EMF environments, making this a must-listen for anyone seeking to optimize their mental performance.

Mark Sisson, bestselling author and primal health pioneer, shares insights on innovative walking techniques that can outperform the traditional 10,000 steps a day. He highlights the benefits of the Japanese walking interval method for longevity and fat burning. Sisson emphasizes the critical connection between foot health and overall well-being, advocating for barefoot shoes and minimal footwear. He reveals how effective movement and training for just 20 minutes a week can enhance performance without compromising mitochondrial health, urging listeners to embrace smarter exercise strategies.

In this engaging conversation, elite adventurer Akshay Nanavati, a Marine Corps veteran and founder of Fearvana, shares his gripping experience of surviving 60 days alone in Antarctica. He reveals how he used extreme suffering as a catalyst for spiritual awakening and peak performance. The discussion dives into the neuroscience of pain, the paradox of joy found in discomfort, and the transformative power of solitude. Akshay's insights on navigating trauma, resilience, and the duality of life's challenges offer profound wisdom, encouraging listeners to embrace both fear and growth.

Aaron Alexander, a human performance coach and creator of The Align Method, shares powerful insights into the art of breathwork. He explains how a simple breathing technique can swiftly reset your nervous system and regulate stress. Alexander highlights the crucial link between jaw alignment, posture, and overall health, revealing how these factors can impact emotional well-being. He also emphasizes the importance of mouth taping for improved sleep and explores the body-mind connection with practical tips for optimizing vitality and personal growth.

Join Mona Sharma, an Ayurvedic practitioner and wellness expert who blends Vedic traditions with modern science. She shares fascinating insights on ancient health protocols to combat stress and enhance performance. Discover how breathwork and detoxification can rewire the nervous system and promote emotional resilience. Mona discusses the significance of managing chronic stress through self-awareness and practical techniques. Learn how to incorporate Ayurveda’s wisdom into daily routines for optimal health in today’s fast-paced world.