The Human Upgrade with Dave Asprey

In this engaging conversation, elite adventurer Akshay Nanavati, a Marine Corps veteran and founder of Fearvana, shares his gripping experience of surviving 60 days alone in Antarctica. He reveals how he used extreme suffering as a catalyst for spiritual awakening and peak performance. The discussion dives into the neuroscience of pain, the paradox of joy found in discomfort, and the transformative power of solitude. Akshay's insights on navigating trauma, resilience, and the duality of life's challenges offer profound wisdom, encouraging listeners to embrace both fear and growth.

Aaron Alexander, a human performance coach and creator of The Align Method, shares powerful insights into the art of breathwork. He explains how a simple breathing technique can swiftly reset your nervous system and regulate stress. Alexander highlights the crucial link between jaw alignment, posture, and overall health, revealing how these factors can impact emotional well-being. He also emphasizes the importance of mouth taping for improved sleep and explores the body-mind connection with practical tips for optimizing vitality and personal growth.

Join Mona Sharma, an Ayurvedic practitioner and wellness expert who blends Vedic traditions with modern science. She shares fascinating insights on ancient health protocols to combat stress and enhance performance. Discover how breathwork and detoxification can rewire the nervous system and promote emotional resilience. Mona discusses the significance of managing chronic stress through self-awareness and practical techniques. Learn how to incorporate Ayurveda’s wisdom into daily routines for optimal health in today’s fast-paced world.

Rebecca Lemov, a Harvard historian and expert on psychological manipulation, delves into the insidious nature of mind control. She reveals how techniques from MK Ultra evolved into modern forms of influence through social media and technology. The conversation explores the ethics of autonomy in an age of pervasive psychological tactics. Lemov also discusses the historical ties to psychedelics and the unsettling legacy of government experimentation. Listeners gain insights on protecting their thoughts and emotional well-being from external manipulations.

In this engaging discussion, Geoffrey Woo, a Stanford-trained computer scientist and the founder of Ketone-IQ, dives into the world of brain optimization. He highlights how ketones, used by elite forces, enhance focus and improve reaction times by up to 30%. The conversation delves into the benefits of ketones over glucose for cognitive health and their potential in biohacking for athletes and entrepreneurs. Woo also shares insights on innovation in ketone production and challenges faced while securing military contracts, emphasizing resilience in the entrepreneurial journey.

Dr. Jason Sonners, a leading expert in hyperbaric oxygen therapy, shares insights on how controlled oxygen can rejuvenate your cells and combat aging. He reveals his latest research on the contrasting effects of mild and high-pressure chambers on inflammation and cognitive performance. Listeners will learn about the revolutionary ways HBOT triggers stem cell activation and rewires genetic expression. Sonners also discusses how to enhance results by combining HBOT with fasting and red light therapies, all while navigating common misconceptions about oxygen toxicity.

In this conversation, Matt Zemon, an expert on psychedelics and brain optimization, dives into how psychedelic mushrooms can unlock flow states and enhance mental clarity. He discusses the science behind psilocybin, its impact on neuroplasticity, and effective strategies for microdosing versus full doses. Zemon emphasizes the importance of using psychedelics safely and intentionally for emotional healing and personal growth. He also highlights the need for individual agency and integrates insights from both modern medicine and traditional wisdom.

Shalin Shah, CEO of Marius Pharmaceuticals, shares insights on testosterone's crucial role in both men and women. He discusses the alarming decline of testosterone levels and why diet alone can't fix this issue. The conversation highlights the groundbreaking oral testosterone method, Kyzatrex®, which offers a safer and simpler alternative to traditional treatments. Listeners will learn about the hormone's impact on energy, mood, and longevity, along with practical advice on maintaining youthful testosterone levels for a healthier life.

Dr. Aly Cohen, a board-certified rheumatologist and author, sheds light on the hidden dangers lurking in our homes. She reveals how common household items, from cleaning products to personal care, can disrupt hormones and contribute to autoimmune diseases. Dr. Cohen discusses microplastics and 'forever chemicals' in our environment, providing practical detox strategies to protect health and fertility. Tune in to learn how to make informed choices and create a cleaner living space for better well-being!

Dr. Anurag Singh, Chief Medical Officer of Timeline, discusses revolutionary science in cardiovascular health. He highlights the role of mitochondria in heart failure, especially after menopause. The conversation delves into the benefits of Urolithin A, a potent molecule that rejuvenates mitochondrial function and may reverse markers of cardiac aging. Dr. Singh also shares lifestyle biohacks that can enhance heart resilience and improve overall healthspan, all while promoting endurance and cellular nutrition.