The Human Upgrade: Biohacking for Longevity & Performance The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
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Jan 25, 2026 They dig into how appetite is driven by gut hormones and why willpower and calorie counting fail. The conversation covers reactivating natural satiety signals with protein, fiber and structured meals. Learn how butyrate from resistant starch can trigger GLP-1 and which starch sources to choose. Practical tips include a slow intro protocol, rebuilding the microbiome, and lifestyle support for gut healing.
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Hunger Is A Hormone Problem
- Hunger is driven by hormonal signals, not just calories or willpower.
- Your gut and brain communicate via hormones, so willpower alone loses to biology.
GLP-1 Is Your Natural Satiety Signal
- GLP-1 from the gut signals fullness and stabilizes blood sugar and energy.
- When GLP-1 is released properly, meals end naturally and cravings drop.
Give Your Body A Break From Starvation
- Stop extreme calorie restriction and give your body a break from starvation signals.
- Eat structured meals with enough protein and fiber to restore gut hormone cycles.
