#907
Mentioned in 48 episodes
Heavily Meditated
8 Steps to Remove Your Triggers and Upgrade Your Mind
Book • 2025
In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods.
The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.
Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.
The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.
Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.
Mentioned by
Mentioned in 48 episodes
Mentioned by 
Soren Gordhamer as a book to buy together with his book, highlighting the interaction between their mental and spiritual perspectives.
Soren Gordhamer as a book to buy together with his book, highlighting the interaction between their mental and spiritual perspectives.
122 snips
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
Mentioned by 
Dave Asprey as his new book about removing triggers, dissolving stress, and activating inner peace.
Dave Asprey as his new book about removing triggers, dissolving stress, and activating inner peace.
91 snips
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Mentioned by Dave Asprey as his new book about all the different ways to get into a deep state of forgiveness.
Dave Asprey as his new book about all the different ways to get into a deep state of forgiveness.
87 snips
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
Recommended by 
Max Lugavere as a new book offering a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control.
Max Lugavere as a new book offering a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control.
85 snips
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
