#276
Mentioned in 54 episodes

Heavily Meditated

8 Steps to Remove Your Triggers and Upgrade Your Mind
Book • 2025
In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods.

The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.

Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.

Mentioned by

Mentioned in 54 episodes

Mentioned by
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Dave Asprey
when discussing his new book covering meditation and breathwork.
217 snips
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Mentioned by
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Dave Asprey
as his new book about removing triggers and activating inner peace.
204 snips
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
Mentioned by
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Dave Asprey
as his new book focusing on meditation and its effects.
160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
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Soren Gordhamer
as a book to buy together with his book, highlighting the interaction between their mental and spiritual perspectives.
129 snips
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
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Dave Asprey
as his new book about removing triggers and activating inner peace.
120 snips
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
Mentioned by
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Dave Asprey
as his upcoming book discussing altered states of reality.
117 snips
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
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Dave Asprey
in relation to both him and
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Caroline Leaf
writing books and putting them on Amazon.
114 snips
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Mentioned by
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Dave Asprey
as his new book about removing triggers and activating inner peace.
108 snips
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
Mentioned by
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Dave Asprey
as his new book about removing triggers, dissolving stress, and activating inner peace.
108 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
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Dave Asprey
as his upcoming book on altered states of consciousness.
108 snips
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
Recommended by
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Max Lugavere
as a new book offering a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control.
102 snips
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
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Dave Asprey
as his new book about how to not be triggered.
102 snips
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
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Dave Asprey
as his new book about removing triggers, dissolving stress, and activating inner peace.
100 snips
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

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