#232

Mentioned in 71 episodes

Heavily Meditated

8 Steps to Remove Your Triggers and Upgrade Your Mind

Book • 2025

In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods.

The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.

Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.

Mentioned by

Soren Gordhamer

Mentioned in 71 episodes

Mentioned by

Dave Asprey

when discussing his new book covering meditation and breathwork.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

Mentioned by

Dave Asprey

as his new book about removing triggers and activating inner peace.

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Referenced by

Dave Asprey

as his New Book, about Heavily Meditating.

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Mentioned by

Dave Asprey

as a book where he writes about narcissism and sociopathy.

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

Mentioned by

Dave Asprey

as his new book and made available at his website.

Still Fasting in 2025? Here’s How to Make It Work Better : 1315

Mentioned by

Dave Asprey

as his new book focusing on meditation and its effects.

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

Mentioned by

Dave Asprey

as his new book on meditation.

Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291

Mentioned as a resource in the episode description.

Why you absolutely MUST take algae daily to protect your longevity : 1334

Mentioned by the host,

Dave Asprey

, his new book.

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

Mentioned by

Jim Murphy

when referencing the host’s work on triggers.

Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329

Mentioned by

Billy Carson

as one of his books.

Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246

Mentioned by

Dave Asprey

in the introduction of his podcast episode.

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

Mentioned by

Dave Asprey

in relation to both him and

Caroline Leaf

writing books and putting them on Amazon.

How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

Mentioned by

Soren Gordhamer

as a book to buy together with his book, highlighting the interaction between their mental and spiritual perspectives.

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Mentioned by

Dave Asprey

as his new book.

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302

Mentioned by

Dave Asprey

as his upcoming book on meditation.

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

Mentioned by

Dave Asprey

as his new book that came out in May.

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296

Mentioned by

Dave Asprey

as his new book about removing triggers, dissolving stress, and activating inner peace.

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

Mentioned by

Dave Asprey

as his new book, published after 10 years of data, on turning off sympathetic trauma responses.

You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319

Mentioned by

Dave Asprey

as his new book about removing triggers and activating inner peace.

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285

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