

#276
Mentioned in 54 episodes
Heavily Meditated
8 Steps to Remove Your Triggers and Upgrade Your Mind
Book • 2025
In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods.
The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.
Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.
The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.
Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.
Mentioned by
Mentioned in 54 episodes
Mentioned by 

when discussing his new book covering meditation and breathwork.


Dave Asprey

217 snips
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Mentioned by 

as his new book about removing triggers and activating inner peace.


Dave Asprey

204 snips
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
Mentioned by 

as his new book focusing on meditation and its effects.


Dave Asprey

160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Mentioned by 

as his new book on meditation.


Dave Asprey

159 snips
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
Mentioned by 

as one of his books.


Billy Carson

148 snips
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Mentioned by 

in the introduction of his podcast episode.


Dave Asprey

147 snips
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
Mentioned by 

as his upcoming book on meditation.


Dave Asprey

137 snips
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
Mentioned by 

as a book to buy together with his book, highlighting the interaction between their mental and spiritual perspectives.


Soren Gordhamer

129 snips
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
Mentioned by 

as his new book about removing triggers and activating inner peace.


Dave Asprey

120 snips
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
Mentioned by 

as his new book about removing trauma.


Dave Asprey

120 snips
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Mentioned by 

as his upcoming book discussing altered states of reality.


Dave Asprey

117 snips
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
Mentioned by 

as his new book that came out in May.


Dave Asprey

115 snips
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
Mentioned by 

in relation to both him and 

writing books and putting them on Amazon.


Dave Asprey


Caroline Leaf

114 snips
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Mentioned by 

as his new book.


Dave Asprey

110 snips
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
Mentioned by 

as his new book about removing triggers and activating inner peace.


Dave Asprey

108 snips
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
Mentioned by 

as his new book about removing triggers, dissolving stress, and activating inner peace.


Dave Asprey

108 snips
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Mentioned by 

as his upcoming book on altered states of consciousness.


Dave Asprey

108 snips
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
Recommended by 

as a new book offering a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control.


Max Lugavere

102 snips
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
Mentioned by 

as his new book about how to not be triggered.


Dave Asprey

102 snips
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
Mentioned by 

as his new book about removing triggers, dissolving stress, and activating inner peace.


Dave Asprey

100 snips
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287