#194

Mentioned in 109 episodes

Heavily Meditated

8 Steps to Remove Your Triggers and Upgrade Your Mind

Book • 2025

In 'Heavily Meditated', Dave Asprey combines ancient wisdom traditions and practices with modern technology and cutting-edge methods.

The book is based on his immersive program '40 Years of Zen' and provides an 8-step approach to help readers remove their triggers and upgrade their mental well-being.

Asprey draws on his extensive experience in biohacking and human performance optimization to offer practical advice for improving mental clarity and resilience.

Mentioned by

Mentioned in 109 episodes

Mentioned by

Dave Asprey

as his new book about meditation and other techniques.

The WATER Hack That Boosts Mitochondria by 11%! : 1343

Mentioned by

Dave Asprey

as a book where he wrote about space weather and its effect on human consciousness.

Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354

Mentioned by

Dave Asprey

when discussing his new book covering meditation and breathwork.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

Mentioned by

Dave Asprey

as his new book about removing triggers and activating inner peace.

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Referenced by

Dave Asprey

as his New Book, about Heavily Meditating.

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Mentioned by the host,

Dave Asprey

, his new book.

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

Mentioned by

Dave Asprey

as his new book.

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

Mentioned by

Dave Asprey

as a book where he writes about narcissism and sociopathy.

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

Mentioned by

Dave Asprey

as his new book and made available at his website.

Still Fasting in 2025? Here’s How to Make It Work Better : 1315

Mentioned as a resource in the episode description.

Why you absolutely MUST take algae daily to protect your longevity : 1334

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