

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Top mentioned books
Here are the most frequently recommended books on The Human Upgrade: Biohacking for Longevity & Performance podcast:

#1 Mentioned in 86 episodes
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want

#2 Mentioned in 62 episodes
Fast This Way

#3 Mentioned in 61 episodes
Headstrong

#4 Mentioned in 60 episodes
Heavily Meditated
8 Steps to Remove Your Triggers and Upgrade Your Mind

#5 Mentioned in 57 episodes
Superhuman
Life at the Extremes of Mental and Physical Ability

#6 Mentioned in 54 episodes
The bulletproof diet

#7 Mentioned in 40 episodes
Superhuman
null

#8 Mentioned in 32 episodes
Game changers
What Leaders, Innovators, and Mavericks Do to Win at Life

#9 Mentioned in 28 episodes
The Better Baby Book
How to Have a Healthier, Smarter, Happier Baby

#10 Mentioned in 18 episodes
Think and Grow Rich

#11 Mentioned in 17 episodes
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline

#12 Mentioned in 15 episodes
Head strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks

#13 Mentioned in 13 episodes
The 48 laws of power

#14 Mentioned in 9 episodes
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It

#15 Mentioned in 9 episodes
Breath
The New Science of a Lost Art

#16 Mentioned in 8 episodes
Influence
The Psychology of Persuasion

#17 Mentioned in 8 episodes
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever

#18 Mentioned in 7 episodes
Good calories, bad calories
Fats, Carbs, and the Controversial Science of Diet and Health

#19 Mentioned in 7 episodes
Change Your Brain, Change Your Life

#20 Mentioned in 6 episodes