

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Top mentioned books
Here are the most frequently recommended books on The Human Upgrade: Biohacking for Longevity & Performance podcast:

#1 Mentioned in 85 episodes
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want

#2 Mentioned in 61 episodes
Fast This Way

#3 Mentioned in 59 episodes
Headstrong

#4 Mentioned in 56 episodes
Superhuman
Life at the Extremes of Mental and Physical Ability

#5 Mentioned in 47 episodes
The bulletproof diet

#6 Mentioned in 38 episodes
Heavily Meditated
8 Steps to Remove Your Triggers and Upgrade Your Mind

#7 Mentioned in 35 episodes
Superhuman
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#8 Mentioned in 29 episodes
Game changers
What Leaders, Innovators, and Mavericks Do to Win at Life

#9 Mentioned in 27 episodes
The Better Baby Book
How to Have a Healthier, Smarter, Happier Baby

#10 Mentioned in 18 episodes
Think and Grow Rich

#11 Mentioned in 17 episodes
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline

#12 Mentioned in 13 episodes
Head strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks

#13 Mentioned in 12 episodes
The 48 laws of power

#14 Mentioned in 9 episodes
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It

#15 Mentioned in 9 episodes
Breath
The New Science of a Lost Art

#16 Mentioned in 8 episodes
Influence
The Psychology of Persuasion

#17 Mentioned in 8 episodes
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever

#18 Mentioned in 7 episodes
Good calories, bad calories
Fats, Carbs, and the Controversial Science of Diet and Health

#19 Mentioned in 7 episodes
Change Your Brain, Change Your Life

#20 Mentioned in 6 episodes