#844

Mentioned in 25 episodes

The Plant Paradox

The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It

Book •

Dr.

Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health.

The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet.

Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes.

The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims.

It remains a popular resource for those seeking to improve their health through dietary modifications.

Mentioned by

Mentioned in 25 episodes

Mentioned by

Dave Asprey

as the author of several books, including those on lectins and the microbiome.

298 snips

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

Mentioned by

Dave Asprey

as one of Dr. Gundry's previous works, focusing on the impact of plants on health.

160 snips

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

Mentioned by

Mark Hyman

as one of Dr. Gundry's previous books.

119 snips

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

Mentioned by Dr.

Steven Gundry

when discussing the impact of leaky gut on energy levels.

46 snips

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Recommended by Dr. Gundry for providing healthy recipes and meal prepping strategies.

35 snips

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

Mentioned by

Tom Bilyeu

as the author of "The Plant Paradox" and "The Longevity Paradox".

25 snips

How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry (Replay)

Mentioned by Dr. Gundry as a guide to following his diet program.

21 snips

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

Mentioned by

Steven Gundry

while discussing his book and the story of Big Ed.

21 snips

3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329

Mentioned by

Jason Fung

when discussing the inflammatory potential of some plant foods.

19 snips

Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More

Mentioned as containing information about a yes and no food list, essential for immune system retraining.

14 snips

Are Calcium Supplements a Scam? | EP 357

Mentioned by Dr. Gundry as a book he wrote, discussing the mischievous sugar molecule NU5GC.

14 snips

If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

Mentioned by

Ben Greenfield

as a book where the author discusses the effects of Nu5GC and its impact on health.

12 snips

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Mentioned by

Ben Greenfield

as a book that turned heads in the health industry by discussing lectins in food.

12 snips

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Mentioned by

Dr. Mindy Pelz

as a book that took over the world and stunned everyone.

Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection

Mentioned by

Lewis Howes

as a source of information on avoiding certain vegetables and optimizing food preparation for health.

The Top Foods You Should Avoid [MASTERCLASS] EP 1360

Mentioned by

Steven Gundry

as his monster bestseller, published in 2017, focusing on autoimmune diseases.

287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong

Mentioned by

Ari Witten

as a book reviewed by Stefan Guillienet and Mario from Red Pen Reviews, focusing on scientific claims related to lectins.

Influenced to death by your favorite social media star? With Victoria LaFont

Mentioned by

Lewis Howes

as one of Dr. Gundry's books, discussed in relation to the plant paradox diet.

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Mentioned by

Catharine Arnston

when discussing the importance of daily detox and the accumulation of toxins in the body.

The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

Mentioned by Dr. Gundry as a book that contains a recipe for portobello mushroom pizza.

Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B

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