#2934
Mentioned in 23 episodes
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It
Book •
Dr.
Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health.
The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet.
Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes.
The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims.
It remains a popular resource for those seeking to improve their health through dietary modifications.
Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health.
The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet.
Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes.
The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims.
It remains a popular resource for those seeking to improve their health through dietary modifications.
Mentioned by
Mentioned in 23 episodes
Mentioned by 
Dave Asprey as the author of several books, including those on lectins and the microbiome.
Dave Asprey as the author of several books, including those on lectins and the microbiome.
298 snips
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Mentioned by Dave Asprey as one of Dr. Gundry's previous works, focusing on the impact of plants on health.
Dave Asprey as one of Dr. Gundry's previous works, focusing on the impact of plants on health.
160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Recommended by Dr. Gundry for providing healthy recipes and meal prepping strategies.
35 snips
Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
Mentioned by 
Ben Greenfield as a book that turned heads in the health industry by discussing lectins in food.
Ben Greenfield as a book that turned heads in the health industry by discussing lectins in food.
12 snips
Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry
Mentioned by Ben Greenfield as a book where the author discusses the effects of Nu5GC and its impact on health.
Ben Greenfield as a book where the author discusses the effects of Nu5GC and its impact on health.12 snips
Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry
Mentioned by Dr. Gundry as a guide to following his diet program.
12 snips
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Mentioned by 
Steven Gundry as his monster bestseller, published in 2017, focusing on autoimmune diseases.
Steven Gundry as his monster bestseller, published in 2017, focusing on autoimmune diseases.
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
Mentioned by 
Lewis Howes as a source of information on avoiding certain vegetables and optimizing food preparation for health.
Lewis Howes as a source of information on avoiding certain vegetables and optimizing food preparation for health.
The Top Foods You Should Avoid [MASTERCLASS] EP 1360
Mentioned by Ari Witten as a book reviewed by Stefan Guillienet and Mario from Red Pen Reviews, focusing on scientific claims related to lectins.
Influenced to death by your favorite social media star? With Victoria LaFont
Mentioned by Lewis Howes as one of Dr. Gundry's books, discussed in relation to the plant paradox diet.
Lewis Howes as one of Dr. Gundry's books, discussed in relation to the plant paradox diet. The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Mentioned by Dr. Gundry as a book that contains a recipe for portobello mushroom pizza.
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
Mentioned by Catharine Arnston when discussing the importance of daily detox and the accumulation of toxins in the body.
The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston
Mentioned by Dr. Gundry as his runaway bestseller from 2017.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by Steven Gundry as one of his books.
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
