Steven Gundry

In this enlightening conversation, Dr. Steven Gundry, a renowned cardiothoracic surgeon and a pioneer in nutrition, delves into the transformative power of gut health. He shares groundbreaking insights from his latest research, including the connection between the microbiome and disease reversal. Topics include the impact of dietary choices, the truth about gluten and leaky gut, and surprising findings on nicotine and longevity. Dr. Gundry emphasizes the importance of understanding our diet's role in hormone regulation and mental health, challenging conventional beliefs with compelling evidence.

Join Dr. Steven Gundry, a leading heart surgeon and author of The Plant Paradox, as he explores the powerful connection between our gut microbiome and mental health. Discover how gut bacteria can influence your thoughts and cravings, potentially hijacking your brain. Dr. Gundry reveals shocking insights about the effects of antibiotics, glyphosate, and processed foods on gut health. He discusses how specific microbes can lead to addiction and obesity, and offers strategies for rebuilding your gut ecosystem through better dietary choices.

Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition expert, discusses the pivotal role of the gut microbiome in overall health. He dives into how gut diversity impacts both physical and mental wellness, detailing his '5R program' for gut restoration. Gundry explains the significance of polyphenols and dietary choices while uncovering the links between gut health, autoimmune diseases, and even emotional well-being. He emphasizes practical tips for nurturing our microbiome, offering listeners insights to transform their health.

Dr. Steven Gundry, a renowned cardiovascular surgeon and bestselling author, shares fascinating insights on gut health and nutrition. He discusses how certain foods can damage gut health and the connection between diet, inflammation, and aging. Gundry highlights the benefits of a low-carb and ketogenic diet for energy levels and longevity. He also explains the gut-brain connection and its impact on mental health, emphasizing the importance of maintaining a diverse microbiome. His tips aim to empower listeners to take control of their health through mindful eating.

Join gut health experts Dr. Steven Gundry, a cardiologist and author on the microbiome, Hannah Kleinfeld, a fermented foods specialist, and Dr. Edward Group, a probiotics and detox expert. They dive into how gut health affects everything from energy and immunity to cognitive function. Discover the surprising sources of gut issues, the impact of diet and stress, and the revolutionary probiotic Omnibiotic AB10. Plus, learn about iodine's crucial role in detoxification and hormonal balance – it’s a must-listen for those wanting to improve their overall well-being!

Exceptional guests Steven Gundry, a renowned cardiothoracic surgeon, Mark Pimentel, an IBS expert, Uma Naidoo, a nutritional psychiatrist, and Zach Bush, an internal medicine specialist, dive deep into the gut microbiome. They discuss its critical role in everything from inflammation to mental health. The conversation highlights how the gut impacts physical fitness and longevity through nutrient absorption. Listeners learn about the potential of dietary choices to transform well-being and the importance of microbial diversity in disease prevention.

Dr. Steven Gundry, a bestselling author and director at the International Heart and Lung Institute, discusses the groundbreaking relationship between the microbiome and mental health. He reveals how gut health influences brain function, affects diseases like depression and Alzheimer's, and introduces concepts like the 'holobiome.' The impact of harmful substances like glyphosate on gut bacteria is explored, along with natural supplements that can aid in restoring gut health for improved mental well-being. A fascinating dive into the gut-brain connection!

In this engaging discussion, Dr. Steven Gundry, a renowned author and dietary expert, and Dr. Andrew Salzman, an innovative physician and researcher, dive into the crucial world of mitochondrial health. They explore how optimizing diet, exercise, and light exposure can dramatically boost energy levels. The conversation highlights the connection between chronic inflammation, leaky gut, and mitochondrial function. They also discuss strategies for enhancing NAD levels and the surprising effects of environmental toxins on our vitality. Tune in for insights that can transform your health!

Dive deep into the intricate world of gut health with the pioneer himself, Dr. Steven Gundry.  Once dismissed as pseudoscience, the concept of 'leaky gut' has become a cornerstone of modern health understanding, and no one knows this better than Dr. Gundry.  In this enlightening episode, we unravel the real science behind leaky gut, the dangers of food sensitivities, and the profound effects of glyphosate on our system.  Beyond just understanding, Dr. Gundry shares actionable insights on optimizing your gut health to transform your overall well-being.  Whether you're a long-time health enthusiast or just beginning your journey, this episode offers a treasure trove of knowledge. Timestamps: (0:00) - Introduction (3:30) - Dr. Gundry's current ideal diet (9:12) - Autoimmune Disease Reversal & Leaky Gut  (17:08) - IgG Antibodies (27:29) - Other markers attributed to leaky gut (34:14) - Glyphosate and linoleic acid (48:20) - Top things to counteract food sensitivities (54:23) - LPa, ApoB and LDL Cholesterol (1:02:09) - Thoughts on diet studies with beans and whole grains (1:05:44) - Protein Restriction & Intermittent Fasting (1:11:08) - Fibers and gas

Dr. Steven Gundry, a controversial preventive medicine advocate, discusses his extreme claims on lectins and the gut microbiome. The podcast explores topics such as the impact of positive thinking, the effects of smoking and dietary factors, evidence-based medicine, leaky gut syndrome and autoimmune diseases, antibiotics and the human microbiome, the obesity epidemic and ultra processed foods, the benefits of cooked beans and fermented legumes, the misconception about fruit, biomarkers and dietary recommendations, the failure of diets, and a critical debate on health and nutrition.