Tom Bilyeu's Impact Theory

The INSANE Diet and Nutrition guide to ending inflammation & REVERSE AGING | Dr. Steven Gundry

121 snips
Mar 9, 2023
Guest
Steven Gundry
Dr. Steven Gundry, a renowned cardiovascular surgeon and bestselling author, shares fascinating insights on gut health and nutrition. He discusses how certain foods can damage gut health and the connection between diet, inflammation, and aging. Gundry highlights the benefits of a low-carb and ketogenic diet for energy levels and longevity. He also explains the gut-brain connection and its impact on mental health, emphasizing the importance of maintaining a diverse microbiome. His tips aim to empower listeners to take control of their health through mindful eating.
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INSIGHT

Skin and Gut Connection

  • Think of your skin as the lining of your gut turned inside out.
  • External skin problems often reflect gut issues, as the gut lining functions similarly to the skin.
ADVICE

Lectin Avoidance

  • Eliminate lectin-containing foods, like beans and grains, for gut health.
  • Humans were taller and had larger brains before agriculture introduced these foods.
INSIGHT

Casein A1 and Diabetes

  • Casein A1, a protein in modern cow's milk, may trigger autoimmune attacks on the pancreas.
  • This could contribute to type 1 diabetes, correlating with higher incidence in regions with A1 cows.
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