The Dr. Hyman Show cover image

The Dr. Hyman Show

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

Aug 5, 2024
Dr. Steven Gundry, a health and longevity expert, and Dr. Andrew Salzman, a physician focused on mitochondrial function, dive deep into the crucial role of mitochondria in our health. They discuss how optimizing mitochondrial performance can enhance energy and combat chronic illness. Topics include the impact of diet, exercise, and light exposure on cellular function. They also reveal how issues like leaky gut and environmental toxins disrupt mitochondrial health, along with practical strategies to rejuvenate your energy and overall well-being.
51:55

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Quick takeaways

  • Optimizing mitochondrial health through diet, exercise, and targeted supplementation can drastically improve energy levels and overall well-being.
  • Chronic inflammation, leaky gut, and environmental toxins significantly impact mitochondrial function, highlighting the importance of lifestyle choices for longevity.

Deep dives

Understanding Mitochondria and Their Role in Health

Mitochondria are essential organelles within cells that convert food and oxygen into energy, primarily in the form of ATP. They can be seen as the body's engines, powering every cell function and chemical reaction. Over time, mitochondrial quality and quantity decline due to aging and detrimental lifestyle choices, which leads to reduced ATP production and increased free radicals. This decline contributes to a variety of diseases, cementing the need for strategies to optimize mitochondrial health.

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