#3631
Mentioned in 18 episodes
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Book • 2024
In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue.
The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain.
Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain.
Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
Mentioned by
Mentioned in 18 episodes
Mentioned by 
Dave Asprey as the author of several books, including those on lectins and the microbiome.
Dave Asprey as the author of several books, including those on lectins and the microbiome.
298 snips
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Mentioned by Dr. 
Steven Gundry when discussing chronic inflammation and leaky gut as drivers of chronic diseases.
Steven Gundry when discussing chronic inflammation and leaky gut as drivers of chronic diseases.
38 snips
Mitochondrial Health: The Ultimate Guide to Feeling Your Best
Mentioned as a book that discusses the role of damaged cells and mitochondria.
30 snips
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
Mentioned by Dr. Gundry as his book about energy and how to achieve it.
21 snips
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Mentioned by Dr. Stephen Gundry while explaining the importance of prebiotic fibers and gut bacteria in controlling hunger.
16 snips
Start eating THESE veggies (here’s why) | EP 350
Mentioned by Dr. Stephen Gundry while discussing the importance of polyphenols and their role in health and longevity.
13 snips
The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
Mentioned by Dr. Gundry as containing information about the health benefits of carbon dioxide.
11 snips
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
Mentioned by Dr. Stephen Gundry in the context of discussing his past dietary mistakes and the impact of low-fat diets.
11 snips
The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B
Mentioned by Dr. Stephen Gundry while discussing mitochondrial uncoupling and its relation to long-term health.
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
Mentioned by Dr. Steven Gundry while discussing his work on longevity and the ketogenic diet.
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Mentioned by Steven Gundry as one of his books.
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Mentioned by Dr. Gundry as one of his bestselling books.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by 
Mark Hyman as Dr. Steven Gundry 's new book, discussing the pandemic of fatigue and its causes.
Mark Hyman as Dr. Steven Gundry 's new book, discussing the pandemic of fatigue and its causes.
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry
Mentioned by Dr. Gundry when discussing mitochondrial uncoupling and the benefits of blackberries.
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
Mentioned by Dr. Gundry as a book where he discusses postbiotics and their role in benefiting our health.
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
