Steven Gundry, MD

Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and bestselling author, discusses the surprising influence of gut health on mental wellness. He reveals how gut bacteria shape cravings and behavior, linking digestive health to mood disorders like depression and anxiety. Gundry highlights the dangers of processed foods and antibiotics, stressing their impact on the microbiome. Practical tips are provided to restore gut health, including the benefits of fermented foods and specific nutrients. Get ready to rethink the driving forces behind your cravings and personality!

Former cardiac surgeon and best-selling author, Dr. Steven Gundry, delves into the benefits of the ketogenic diet for longevity, fat burning, and overall health. He discusses the challenges of sustaining a keto diet, the role of ketones in energy production, and the impact of gut fermentation on vascular health. Dr. Gundry also explores the concept of mitochondrial uncoupling, the importance of postbiotics for gut health, and optimal strategies for weight management.

Dr. Steven Gundry, a leading cardiothoracic surgeon and nutrition pioneer, shares eye-opening insights on longevity. He debunks myths about Blue Zones and discusses the surprising link between smoking and health in certain cultures. The conversation covers the importance of fermentation, sprouted foods, and specific meats in our diets. Gundry also highlights the role of unique supplements like Shilajit and spermidine in enhancing health. Tune in for a fresh perspective that challenges conventional nutrition beliefs!

Dr. Steven Gundry, an American physician and author known for 'Unlocking the Keto Code,' joins the conversation to delve into mitochondrial uncoupling and its power to turbo-charge your metabolism. He discusses how certain foods, like spices and fermented cheeses, can enhance fat loss while supporting energy. Gundry debunks the myth of ketones as a super fuel, presenting them instead as signaling compounds. He also highlights the health benefits of sauna exposure and cold therapy, showcasing their roles in promoting longevity and overall well-being.

Dr. Steven Gundry, a prominent cardiothoracic surgeon and nutrition pioneer, discusses the foods we must ditch for better health. He reveals the impact of lectins and gluten on gut health and how eliminating them can aid in conditions like leaky gut. The conversation dives into common misconceptions about the keto diet and the importance of metabolic flexibility. Gundry even shares innovative dietary practices, including time-restricted eating and the benefits of certain foods for mitochondrial health, rounding out a fascinating exploration of nutrition.