220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Former cardiac surgeon and best-selling author, Dr. Steven Gundry, delves into the benefits of the ketogenic diet for longevity, fat burning, and overall health. He discusses the challenges of sustaining a keto diet, the role of ketones in energy production, and the impact of gut fermentation on vascular health. Dr. Gundry also explores the concept of mitochondrial uncoupling, the importance of postbiotics for gut health, and optimal strategies for weight management.