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220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

The Genius Life

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The Role of Postbiotics in Vascular Health

Exploring the impact of gut fermentation byproducts, known as postbiotics, on arterial flexibility and reducing oxidized LDL, with a focus on short chain fatty acids, gases, and their benefits for vascular health. The chapter also discusses the benefits of consuming prebiotic fibers, fermented foods, and vinegars for promoting a healthy microbiome and reducing inflammation.

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