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220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

The Genius Life

CHAPTER

The Role of Postbiotics in Vascular Health

Exploring the impact of gut fermentation byproducts, known as postbiotics, on arterial flexibility and reducing oxidized LDL, with a focus on short chain fatty acids, gases, and their benefits for vascular health. The chapter also discusses the benefits of consuming prebiotic fibers, fermented foods, and vinegars for promoting a healthy microbiome and reducing inflammation.

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