220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
The Genius Life
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Understanding Fat Adaptation and Keto Adaptation on a Ketogenic Diet
Exploring the challenges of achieving ketosis and metabolic flexibility on a ketogenic diet, debunking myths about weight loss guarantees, and comparing efficient fat burning to a Prius and inefficient fat burning to a Ferrari.
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