Exploring Ketones and the Ketogenic Diet for Longevity

The chapter dives into the advantages of the ketogenic diet for longevity and health, focusing on how ketones impact mitochondria to promote a longer and healthier life. It examines the Keto Code book's insights on hidden longevity benefits within the ketogenic diet framework, challenging beliefs about ketones as a superior fuel source and discussing their role in energy production for the brain.