Maximizing Gut Health and Postbiotic Absorption with a Keto Code Diet

The chapter explores the benefits of an earlier dinner and adopting a keto code diet for optimal gut health and postbiotic absorption. It emphasizes the importance of reducing the eating window, consuming polyphenol-rich foods, and incorporating MCT oil into the diet for weight loss and ketone signaling benefits. The conversation also covers the significance of essential fatty acids, the role of C15 in dairy products for heart health, and promotes a book titled 'Unlocking the Keto Code' for further information on the topic.