The School of Greatness

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Mar 7, 2022

Dr. Steven Gundry, a prominent cardiothoracic surgeon and nutrition pioneer, discusses the foods we must ditch for better health. He reveals the impact of lectins and gluten on gut health and how eliminating them can aid in conditions like leaky gut. The conversation dives into common misconceptions about the keto diet and the importance of metabolic flexibility. Gundry even shares innovative dietary practices, including time-restricted eating and the benefits of certain foods for mitochondrial health, rounding out a fascinating exploration of nutrition.

01:38:49

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Episode guests

Steven Gundry, MD

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Episode notes

Intro

5min

Understanding the Impact of Lectins on Gut Health

2min

Understanding Gluten Sensitivity and Gut Health

15min

Eliminating Foods for Better Health and Understanding Leaky Gut

3min

Debunking Dietary Myths and Exploring Alternatives

17min

Understanding Metabolic Flexibility

4min

Navigating the Ketogenic Diet and Mitochondrial Health

20min

Unlocking Dietary Secrets for Enhanced Metabolism

3min

Exploring Time-Restricted Eating and Ketosis

30min

10.

Innovations in Heart Transplants and Dietary Advances

6min

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.

In this episode we discuss:

The worst foods that you need to eliminate from your diet.
The health issues linked to stress.
The best foods to add to your diet.
The science behind why the keto diet can be life changing to your health.
The biggest misunderstandings around the keto diet.
And so much more!

For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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