The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
Debunking Dietary Myths and Exploring Alternatives
This chapter examines common misconceptions surrounding various foods, particularly nightshades and their health effects, as well as the cultural history of foods like tomatoes. It highlights the growing market for healthier alternatives, such as unique pastas and ice creams, while discussing the nutritional benefits of certain nuts. Furthermore, the chapter explores the complexities of the ketogenic diet, including challenges individuals face in achieving metabolic flexibility.
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