The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
00:00
Understanding Gluten Sensitivity and Gut Health
This chapter explores gluten sensitivity, dietary management, and gut health, emphasizing personal experiences of healing and the potential reintroduction of gluten. It discusses the concept of leaky gut and its implications for the immune system, linking dietary choices to autoimmune conditions. The narrative also highlights the historical context of grains in human diets and their effects on health, while discussing the role of stress and sleep in exacerbating sensitivities.
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