The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
Navigating the Ketogenic Diet and Mitochondrial Health
This chapter explores the complexities and challenges of the ketogenic diet, particularly for those who are metabolically inflexible. It discusses the roles of ketones and the liver in energy production, emphasizing mitochondrial health and the importance of polyphenols in diet. The conversation also highlights how certain plant-based compounds and dietary choices can enhance metabolic efficiency and longevity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
