The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
Exploring Time-Restricted Eating and Ketosis
This chapter explores the science of time-restricted eating and its benefits related to ketosis, with a focus on healthy dietary practices. It discusses the importance of balancing ketosis with glucose intake, emphasizes high-fiber foods, and delves into the health advantages of various cheeses. Additionally, it examines gut health, the impact of meat consumption, and recent innovations in heart surgery, linking diet and cardiovascular health.
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