The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
The School of Greatness
Unlocking Dietary Secrets for Enhanced Metabolism
This chapter examines how certain foods can promote mitochondrial uncoupling and the effects of intermittent fasting. It emphasizes that effective calorie restriction is about timing and dietary choices, featuring insights on MCT oil and red wine for improved metabolic health.
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