#6958
Mentioned in 12 episodes
Unlocking the Keto Code
Book • 2022
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism behind keto diets, focusing on a cellular process called 'mitochondrial uncoupling.
' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health.
Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction.
The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.
' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health.
Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction.
The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Ben Greenfield as a book discussing the benefits of ketones and their role in mitochondrial uncoupling.
Ben Greenfield as a book discussing the benefits of ketones and their role in mitochondrial uncoupling.
12 snips
Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry
Mentioned by Dr. Stephen Gundry while discussing his past dietary mistakes and the impact of low-fat diets.
11 snips
The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B
Mentioned by Dr. Stephen Gundry in the context of mitochondrial uncoupling and its role in health and weight loss.
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry
Mentioned by 
Lewis Howes as the author of several New York Times bestselling books, with his latest being Unlocking the Keto Code.
Lewis Howes as the author of several New York Times bestselling books, with his latest being Unlocking the Keto Code.
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
Mentioned by Dr. Gundry as one of his bestselling books.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by 
Dave Asprey as the author of "Unlocking the Keto Code", discussing new science on ketogenic diets.
Dave Asprey as the author of "Unlocking the Keto Code", discussing new science on ketogenic diets.
Keto Gets an Upgrade – Dr. Steven Gundry : 912
Mentioned by Dr. Stephen Gundry as an upcoming book that will explain the importance of vinegars in diet.
What belly fat REALLY means | Ep184
