The Human Upgrade with Dave Asprey

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

Dec 28, 2022

Dr. Steven Gundry, a renowned cardiologist and author, dives deep into the ketogenic diet's real benefits. He dispels myths, revealing that ketones aren't just fat-burning but essential signaling molecules for mitochondrial health. Gundry shares eight keys to unlocking the keto code, emphasizing the importance of intermittent fasting, polyphenols, and fermented foods. He also discusses mitochondrial uncoupling, gut health, and the advantages of specific fats, offering a fresh perspective on achieving health without deprivation.

01:29:23

Creator website

Episode guests

Steven Gundry, MD

AI Chapters

Episode notes

Intro

2min

Exploring Ketosis: When and Why to Embrace Dietary Changes

2min

Combatting Aging and Autoimmune Challenges Through Innovative Supplements and Research

5min

Mitochondria: Beyond Energy Production

8min

Unlocking the Fuel Efficiency: Ketones vs. Free Fatty Acids

2min

Mitochondrial Uncoupling and Ketogenic Energy

12min

The Impact of the Microbiome on Keto and Weight Loss

3min

Unlocking the Power of MCT Oil

10min

Unpacking TMAO and Polyphenols

20min

10.

Exploring the Longevity Benefits of Goat and Sheep Milk

5min

11.

Dairy Dilemmas and Health Insights

13min

12.

Exploring High Intensity Red Light Therapy and Health Strategies

2min

13.

Rethinking Fats and Health

9min

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens.

He debunks common myths about keto in his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” and shares eight “keys” that unlock the keto code:

Intermittent fasting or time-controlled eating
Polyphenols
Dietary fiber
Fermented foods
Polyamines
Cold temperatures
Hot temperatures
Red light therapy

Upgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without a monotonous, limiting, high-fat diet.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:

Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Clean up Zombie Cells with Senolytics: https://neurohacker.com/dave, use code Asprey15 to save 15%

Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System. Learn more: Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.