Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
The Human Upgrade with Dave Asprey
Dairy Dilemmas and Health Insights
This chapter evaluates the nutritional contrasts between cow's milk and alternatives like goat and sheep milk, focusing on health concerns linked to cow's milk proteins. It provides practical tips for managing dietary restrictions, discusses the health benefits of spermidine, and examines various therapies for enhancing mitochondrial function. The chapter also highlights the impact of carbonated water and red light therapy on metabolic health and anxiety.
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