Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
The Human Upgrade with Dave Asprey
Unpacking TMAO and Polyphenols
This chapter explores the controversial compound TMAO, its production from both animal and plant sources, and its implications for health, particularly in long-term vegans. The discussion extends to the role of polyphenols in human diets, their benefits for mitochondrial function, and the health ramifications of various dietary approaches. Additionally, the chapter delves into the significance of fermented foods and traditional preparation methods, emphasizing their impact on gut health and overall wellness.
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