Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

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Apr 8, 2025

Discover the intricate relationship between gut health and cognitive function, with eye-opening insights on how to combat issues like brain fog. Explore the surprising health benefits of fermented long pepper and the power of culinary herbs like rosemary and turmeric for improved wellness. Learn about dietary links to addiction and innovative ways to enhance gut microbiomes. Plus, tasty snack suggestions and practical tips for incorporating healthier foods into your routine make this an enlightening listen!

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INSIGHT

Leaky Brain and Gut Connection

Leaky gut often implies leaky brain, where substances enter the brain via the vagus nerve.
The brain receives more signals from the gut than it sends, highlighting a strong gut-brain connection.

INSIGHT

Glial Cells and Brain Fog

Glial cells, the brain's protectors, damage neurons in response to threats from leaky gut, causing brain fog.
Treating leaky gut can reverse this damage and improve brain function.

INSIGHT

Leaky Brain and the Blood-Brain Barrier

The blood-brain barrier, usually impenetrable, weakens with leaky gut, letting harmful substances into the brain.
Certain foods like beef, lamb, pork, and milk products can compromise the blood-brain barrier.

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Unlocking the Keto Code

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In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism behind keto diets, focusing on a cellular process called 'mitochondrial uncoupling.' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health. Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction. The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.

The Energy Paradox

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In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue. The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain. Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.

The Longevity Paradox

How to Die Young at a Ripe Old Age

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In 'The Longevity Paradox', Dr. Steven Gundry presents a new approach to aging well by emphasizing the importance of the gut microbiome in determining health over time. He outlines a nutrition and lifestyle plan to support gut health, aiming to prevent and reverse diseases while helping individuals look and feel younger. The book draws from Dr. Gundry's extensive experience with patients and recent research on aging and microbiome health.

Gut-Brain Paradox

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Steven Gundry

Dr. Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health. The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being. It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions. The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health. It offers a comprehensive approach to achieving optimal gut-brain connection.

Gut Check

Dr. Stephen Gundry