
Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
The Dr. Gundry Podcast
Harnessing the Health Powers of Culinary Herbs and Spices
This chapter explores the health benefits of rosemary, basil, garlic, and turmeric, focusing on their roles in cardiovascular health and gut wellness. It includes practical tips for incorporating these beneficial ingredients into daily diets, supported by scientific studies.
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