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Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

The Dr. Gundry Podcast

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Harnessing the Health Powers of Culinary Herbs and Spices

This chapter explores the health benefits of rosemary, basil, garlic, and turmeric, focusing on their roles in cardiovascular health and gut wellness. It includes practical tips for incorporating these beneficial ingredients into daily diets, supported by scientific studies.

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