#4294
Mentioned in 19 episodes
Gut-Brain Paradox
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Book •
Dr.
Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health.
The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being.
It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions.
The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health.
It offers a comprehensive approach to achieving optimal gut-brain connection.
Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health.
The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being.
It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions.
The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health.
It offers a comprehensive approach to achieving optimal gut-brain connection.
Mentioned by
Mentioned in 19 episodes
Mentioned by 
Dave Asprey as a book discussing the gut-brain connection and its impact on various health issues.
Dave Asprey as a book discussing the gut-brain connection and its impact on various health issues.
160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Mentioned by Dr. Gundry in relation to a discussion about root vegetables and their health benefits.
35 snips
Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
Mentioned by 
Ed Mylett as the author of "The Gut-Brain Paradox", discussing the gut's connection to mental health.
Ed Mylett as the author of "The Gut-Brain Paradox", discussing the gut's connection to mental health.
32 snips
Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry
Mentioned by Dr. Gundry as containing a program called the Chicken and the Sea Diet.
27 snips
5 Healthiest Foods to Always Have In Your Pantry | EP 353
Mentioned by Dr. Gundry as his new book about how depressive and anxiety symptoms are driven by the gut microbiome.
21 snips
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Highlighted by Dr. Gundry with an interesting study in the context of flaxseed and perilla oil.
20 snips
4 Healthy Seed Oils You Should Try Now | EP 354
Mentioned by Dr. Stephen Gundry when discussing the importance of root vegetables for overall health and their role in providing beneficial bacterial compounds.
16 snips
Start eating THESE veggies (here’s why) | EP 350
Mentioned by Dr. Gundry in relation to the elimination of Nu5GC in the diet.
11 snips
Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
Mentioned by 
Light Watkins as the author's latest book, focusing on the gut-brain connection and microbiome.
Light Watkins as the author's latest book, focusing on the gut-brain connection and microbiome.
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
Mentioned by Dr. Stephen Gundry as a book that reveals how fixing your gut can help break free from addiction, depression, and food cravings.
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
Mentioned by Dr. Gundry as his current book that builds on what he learned from the previous book.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by Dr. Gundry when discussing the benefits of a diverse gut microbiome for overall health.
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
Mentioned by Dr. Stephen Gundry as his upcoming book where he will discuss extracellular vesicles in more detail.
Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331
