#1244

Mentioned in 20 episodes

Gut-Brain Paradox

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Book •

Author

Steven Gundry

Dr.

Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health.

The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being.

It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions.

The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health.

It offers a comprehensive approach to achieving optimal gut-brain connection.

Mentioned by

Mentioned in 20 episodes

Mentioned by

Dave Asprey

as a book discussing the gut-brain connection and its impact on various health issues.

160 snips

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

Mentioned by

Shawn Stevenson

as the author of the book, and the subject of the podcast episode.

51 snips

TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry

Mentioned by

Dr. Stephen Gundry

while explaining food cravings and gut bacteria.

39 snips

How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

Mentioned by Dr. Gundry in relation to a discussion about root vegetables and their health benefits.

35 snips

Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

Mentioned by

Ed Mylett

as the author of "The Gut-Brain Paradox", discussing the gut's connection to mental health.

33 snips

Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry

Mentioned by Dr. Gundry as containing a program called the Chicken and the Sea Diet.

27 snips

5 Healthiest Foods to Always Have In Your Pantry | EP 353

Mentioned by

Dr. Stephen Gundry

when discussing the importance of root vegetables for overall health and their role in providing beneficial bacterial compounds.

24 snips

Start eating THESE veggies (here’s why) | EP 350

Mentioned by Dr. Gundry as his new book about how depressive and anxiety symptoms are driven by the gut microbiome.

21 snips

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

Highlighted by Dr. Gundry with an interesting study in the context of flaxseed and perilla oil.

20 snips

4 Healthy Seed Oils You Should Try Now | EP 354

Mentioned by

Dr. Stephen Gundry

as his latest book, offering insights on gut and brain health.

16 snips

Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

Mentioned by Dr. Gundry in relation to the elimination of Nu5GC in the diet.

11 snips

Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330

Mentioned by

Dr. Mindy Pelz

as a new book about how our gut microbiome controls our brain.

Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection

Mentioned by

Light Watkins

as the author's latest book, focusing on the gut-brain connection and microbiome.

287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong

Mentioned by

Dr. Stephen Gundry

to explain the connection between gut health and cognitive decline.

The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B

Mentioned by

Dr. Stephen Gundry

as a book that reveals how fixing your gut can help break free from addiction, depression, and food cravings.

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B

Mentioned by Dr. Gundry in the context of a discussion about hops carrying LPSs.

Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

Mentioned by Dr. Gundry as his current book that builds on what he learned from the previous book.

How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry

Mentioned by

Dr. Stephen Gundry

as a guide to fixing gut issues and breaking free from cravings.

What's the Healthiest Chicken at Your Grocery Store? | EP 347

Mentioned by Dr. Gundry when discussing the benefits of a diverse gut microbiome for overall health.

Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

Mentioned by

Dr. Stephen Gundry

as his upcoming book where he will discuss extracellular vesicles in more detail.

Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

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