#1082
Mentioned in 20 episodes

Gut-Brain Paradox

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Book •
Dr.

Steven Gundry's "The Gut-Brain Paradox" explores the intricate connection between the gut microbiome and brain health.

The book delves into the latest scientific research on how gut health impacts cognitive function, mood, and overall well-being.

It provides practical strategies for improving gut health and optimizing brain function through diet, lifestyle changes, and targeted interventions.

The book emphasizes the importance of addressing gut dysbiosis and inflammation to improve brain health.

It offers a comprehensive approach to achieving optimal gut-brain connection.

Mentioned by

Mentioned in 20 episodes

Mentioned by
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Dave Asprey
as a book discussing the gut-brain connection and its impact on various health issues.
160 snips
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Mentioned by
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Shawn Stevenson
as the author of the book, and the subject of the podcast episode.
47 snips
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
Mentioned by
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Dr. Stephen Gundry
while explaining food cravings and gut bacteria.
39 snips
How to Spot Brain Decline Early (Before it’s Too Late) | EP 352
Mentioned by Dr. Gundry in relation to a discussion about root vegetables and their health benefits.
35 snips
Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
Mentioned by
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Ed Mylett
as the author of "The Gut-Brain Paradox", discussing the gut's connection to mental health.
32 snips
Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry
Mentioned by Dr. Gundry as containing a program called the Chicken and the Sea Diet.
27 snips
5 Healthiest Foods to Always Have In Your Pantry | EP 353
Mentioned by
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Dr. Stephen Gundry
when discussing the importance of root vegetables for overall health and their role in providing beneficial bacterial compounds.
24 snips
Start eating THESE veggies (here’s why) | EP 350
Mentioned by Dr. Gundry as his new book about how depressive and anxiety symptoms are driven by the gut microbiome.
21 snips
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
Highlighted by Dr. Gundry with an interesting study in the context of flaxseed and perilla oil.
20 snips
4 Healthy Seed Oils You Should Try Now | EP 354
Mentioned by
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Dr. Stephen Gundry
as his latest book, offering insights on gut and brain health.
16 snips
Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346
Mentioned by Dr. Gundry in relation to the elimination of Nu5GC in the diet.
11 snips
Holiday Gift Guide: Dr. Gundry’s Top Picks | EP 330
Mentioned by
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Dr. Mindy Pelz
as a new book about how our gut microbiome controls our brain.
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Mentioned by
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Light Watkins
as the author's latest book, focusing on the gut-brain connection and microbiome.
287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong
Mentioned by
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Dr. Stephen Gundry
to explain the connection between gut health and cognitive decline.
The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
Mentioned by
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Dr. Stephen Gundry
as a book that reveals how fixing your gut can help break free from addiction, depression, and food cravings.
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
Mentioned by Dr. Gundry in the context of a discussion about hops carrying LPSs.
Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
Mentioned by Dr. Gundry as his current book that builds on what he learned from the previous book.
How Gut Bacteria Cause Brain Fog, Anxiety & Early Alzheimer’s with Dr. Steven Gundry
Mentioned by
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Dr. Stephen Gundry
as a guide to fixing gut issues and breaking free from cravings.
What's the Healthiest Chicken at Your Grocery Store? | EP 347
Mentioned by Dr. Gundry when discussing the benefits of a diverse gut microbiome for overall health.
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
Mentioned by
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Dr. Stephen Gundry
as his upcoming book where he will discuss extracellular vesicles in more detail.
Avoid These 4 Biohacking Trends (they're a waste of money!) | EP 331

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