The Dr. Gundry Podcast Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
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Jul 15, 2025 Explore the fascinating world of biohacking with red light therapy, saunas, and glucose monitors. Discover how these tools can boost mitochondrial health and activate longevity pathways. Dive into the science of spermidine, a powerful compound that supports anti-aging and intestinal health. Learn about the revolutionary impact of continuous glucose monitors on managing blood sugar levels. Get practical tips on dietary adjustments and see how these trends can enhance your overall well-being!
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Benefits of Red Light Therapy
- Use red and near-infrared light therapy to activate mitochondria and reduce inflammation.
- Incorporate sauna sessions 3-5 times weekly for 20-40 minutes to improve blood flow, gut health, and cellular repair.
Reduce Inflammation with Diet and Timing
- Cut out inflammatory foods like wheat, grains, most dairy, and nightshades.
- Practice time-restricted eating by consuming all calories within 6-8 hours daily.
Building Longevity Practice
- Get baseline labs including hsCRP, fasting insulin, and vitamin D to assess longevity status.
- Combine sauna use with stretching or meditation to maximize health benefits.
