
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
The Dr. Gundry Podcast
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Unlocking Longevity Through Biohacking
This chapter delves into various biohacks like red light therapy and saunas that can enhance health and longevity. It addresses common myths, provides insights on combating chronic inflammation, and emphasizes the significance of dietary adjustments and specific supplements. Listeners will learn about the science of autophagy and its role in cellular health, alongside practical lifestyle tips for optimizing their wellbeing.
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