The Dr. Gundry Podcast cover image

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

00:00

Intro

This chapter examines various popular health trends such as red light therapy, saunas, and glucose monitoring, focusing on their effectiveness in promoting well-being. Through personal experiences and scientific insights, the discussion encourages listeners to integrate these strategies into their lives for better health and aging.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app