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Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

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Addressing Dietary Concerns and Listener Feedback

This chapter addresses a listener's query about dark chocolate and heavy metals, emphasizing the importance of moderation in consumption. Additionally, it reviews benefits of the Gundry diet for weight and mental health, and promotes Pluto TV as a free streaming option.

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