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Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

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Revolutionizing Blood Sugar Management

This chapter explores the transformative potential of continuous glucose monitors and their role in managing blood sugar. It discusses the importance of understanding personal glucose responses, carbohydrate timing, and the balance between mindful tracking and straightforward dietary approaches.

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