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Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

The Dr. Gundry Podcast

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The Power of Spermidine: Science and Benefits

This chapter explores spermidine, a polyamine compound that enhances autophagy and promotes intestinal health, detailing its mechanisms and historical significance. It highlights the compound's potential in anti-aging, cognitive function, and dietary sources, while comparing its effects with rapamycin.

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