The Dr. Gundry Podcast

A tour of six cheeses that may be easier to digest and friendlier to gut bacteria. Explanations of A2 versus A1 casein and the benefits of raw or traditionally aged milks. Highlights of sheep, goat, Swiss, and triple cream varieties and why their fermentation matters. Notes on vitamin K2, portion tips, and how cultures can reduce problematic compounds.

They connect gout, Hashimoto’s, and heart disease as linked signs of inflammation and metabolic trouble. Discussion covers how fructose and purines raise uric acid and promote fat storage. The risks of non-iodized pink salt for thyroid health get examined. Leaky gut, lectins, and viral triggers are proposed as drivers of autoimmunity. Practical diet, supplement, oil, and sauna strategies to support blood pressure and gut repair are reviewed.

Discover how meal prepping can transform your eating habits! Learn delicious, gut-friendly recipes like lettuce wrap tacos and sheet-pan fajitas. Get tips on creating lectin-free lunch kits and why glass storage is better than plastic. Dr. Gundry shares advice on kitchen essentials to avoid microplastics. Find out how to meal prep for loved ones and tackle histamine concerns effectively. Embrace plant-forward meals with more leafy greens and less meat while saving time and money all week!

How far can AI like ChatGPT go in providing health advice? The discussion dives into the limitations of AI in comparison to experienced doctors, particularly regarding diet recommendations for diabetes and the dangers of lectins. Dr. Gundry emphasizes the importance of personalized assessments, the impact of meal timing on brain health, and key blood tests for metabolic insights. He also highlights essential amino acids for vegetarians and the significance of fasting, putting AI's advice to the test along the way.

Explore the intriguing benefits of spermidine and its essential role in autophagy, your body's natural cleansing process. Discover how this compound can enhance longevity and cellular health. Delve into its biological origins and how it can improve brain function and mitochondrial health. Learn about the best dietary sources, safety considerations, and even its potential for stimulating hair growth. Uncover practical ways to incorporate spermidine into your routine for optimal well-being!

Explore the benefits of a unique gut reset focusing on poultry and seafood to combat inflammation and enhance brain function. Discover why removing plants temporarily can help with leaky gut and how intermittent fasting may aid digestion. Learn about effective supplements for weight loss and the crucial role of probiotics and polyphenols in a healthy diet. Plus, uncover hidden dangers in household cleaners and safe swaps to protect your health. Quick tips for a path to feeling lighter and more in control await!

Not all nut butters are created equal! Some could actually be harming your health. Peanuts, for instance, pose lectin risks and may cause inflammation. Cashews can be inflammatory as well, while pecans might trigger sensitivities. On a brighter note, walnuts and pistachios offer fantastic health benefits, supporting gut health and cholesterol levels. Plus, tahini stands out for its favorable fats. Dr. Gundry also recommends peeled almond butter to minimize lectins. Don't forget to check those labels for added oils and sugars!

In this engaging discussion, Dr. Lisa Mosconi, a neurologist dedicated to women’s brain health and author of groundbreaking research, reveals that Alzheimer's is not an inevitable fate. She highlights the unique impact of menopause and estrogen on women’s brains, emphasizing personalized approaches to hormone replacement. Dr. Mosconi promotes lifestyle changes—like diet and exercise—as crucial for Alzheimer's prevention, underscoring that a healthy lifestyle can significantly reduce risks. Her insights could reshape how we view brain health.

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the truth about olive oil and the common mistakes to avoid when buying it. Learn how quality impacts both health and cooking, including the importance of storage and packaging. Delve into the controversial world of canola oil, including its history and the benefits of organic options. Unpack the hype around castor oil, from its traditional uses to debunked myths about applying it to the belly button. Finally, get insights on sugar-free pomegranate juice and health tips from listener questions.