The Dr. Gundry Podcast

Discover how certain everyday foods can boost your brain health! Learn about the brain-boosting benefits of lion's mane mushrooms, which not only enhance cognition but also improve mood and gut health. Macadamia nuts take the spotlight for their omega-7 advantages, while affordable tinned fish is revealed as an omega-3 powerhouse that's great for your brain. Plus, delve into the rich nutrition of organ meats and the surprising effects of fermented meats on inflammation. A deliciously informative journey into food and brain wellness awaits!

Type 2 diabetes is on the rise, and catching the early signs is essential. Dr. Gundry highlights common symptoms like slow-healing wounds and vision changes that often get overlooked. He also identifies acanthosis nigricans—a dark neck patch—as a significant warning sign. Misconceptions about gum disease being a first indicator are debunked. Listeners learn which tests to request from their doctors and ideal thresholds for A1c and insulin levels. This insightful discussion encourages proactive health measures.

Join Dr. Darshan Shah, a board-certified surgeon and longevity expert, as he unveils actionable steps for optimizing your health through his innovative Wellness Wheel™. He dives into the importance of early biomarker testing, the gaps in standard blood work, and the role of personalized monitoring. Discover how essential lifestyle changes can combat diseases and the significance of regular health checks. Dr. Shah also highlights practical strategies for reducing environmental toxins and improving gut health, emphasizing the power of preventive care.

Kale sparks controversy with its high levels of thallium and oxalates. Discover the risks and benefits of eating kale daily, and how gut health plays a role in tolerating these compounds. Dr. Gundry shares his personal experience with kale and emphasizes the importance of moderation in consumption. He also discusses the potential thyroid suppression effects from excess and highlights the benefits of cruciferous vegetables. Find practical tips on testing your own tolerance to this superfood.

Discover the truth about parasites and why they may not be the main culprit behind gut issues. Dr. Gundry reveals how harmful herbicides like diquat threaten your gut and overall health. Learn about modern RNA/DNA testing for parasites that surpass traditional methods and explore effective natural treatments. He also discusses the dangers of herbicides and their potential link to neurological disorders. Finally, gain insights on supporting your body’s natural detox systems without extreme cleanses.

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to navigate holiday feasts without losing your waistline! Tips include pre-party snacks to curb cravings and smart plate strategies at buffets. Learn which festive foods can sabotage your metabolism and explore healthier alternatives for holiday classics like mashed potatoes and cranberry sauce. Dr. Gundry shares the best choices for alcohol and why certain turkeys are better for your health. Plus, learn how nighttime habits can help you recover from overeating. Gear up for a thriving holiday season!

Discover how simple, cost-free habits can significantly enhance your health. Use vinegar to boost gut health and try exercise snacking, which delivers workout benefits in short intervals. Engaging in household activities like gardening counts as exercise and improves longevity. Did you know a 10-minute walk after dinner can lower blood sugar? Delaying breakfast may enhance metabolism too. Plus, learn about the importance of vitamin D for gut health and immunity, with guidance on optimal levels.

Discover the surprising benefits of microdosing melatonin for better sleep, and learn how habits like reducing blue light can enhance sleep quality. Delve into the intricacies of sleep apnea, its causes, symptoms, and the gold-standard treatment options like CPAP. Explore alternative therapies, including the innovative Inspire implant. Plus, find out why deep sleep is essential for health and how simple lifestyle changes can improve your overall well-being and possibly extend your lifespan.

Dive into the hidden toxins lurking in your favorite snacks! Discover how lectins in grains can lead to leaky gut issues. Uncover the startling amounts of sugar and the downsides of artificial sweeteners on health. Learn about common vegetable oils that disrupt your omega-3 balance and the risks of glyphosate contamination in grain products. Get insights on artificial coloring's potential health effects and the dangers of forever chemicals in processed foods. Plus, find out why Neu5Gc in red meat may trigger inflammation.