I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family. For full show notes and transcript: https://drgundry.com/jaspr-air-purifier  Thank you to our sponsors: Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Discover the incredible perks of ashwagandha, a trending supplement known for its stress-busting capabilities. Learn how it can elevate your mental and physical wellness while fighting inflammation. Get insights on the best dosages to reap its maximum benefits. Join the conversation on how this herbal remedy can enhance your overall health!

If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues! For full show notes and transcript: https://drgundry.com/sore-throat-remedies  Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Visit carolbike.com/gundry and use the code GU NDRY to get $100 off. 

Fast food can be a tempting treat, but some favorites are far worse for your health than you think. Milkshakes, often high in sugar, contribute to weight gain and insulin resistance, leaving you deficient in essential nutrients. Popular items like salads and nachos are revealed to be packed with unhealthy ingredients, undermining your well-being. Additionally, the dangers of processed meats are discussed, along with suggestions for healthier alternatives like salads without dressing and burger lettuce wraps.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.

Explore the incredible benefits of berberine, a powerful supplement that goes beyond weight loss. Learn how berberine enhances metabolism by activating key enzymes and promoting fat burning. Discover its role in improving gut health and reducing insulin resistance, impacting blood sugar levels positively. The discussion challenges the reliance on pharmaceutical options, positioning berberine as a natural alternative for holistic health. It's a deep dive into nutrition's science and the power of polyphenols for overall well-being.

Helen Cristoni, a home environment expert and Senior VP of AirDoctor, dives into the hidden dangers lurking in our indoor air. She discusses the alarming impact of wildfires on air quality and shares essential tips for choosing the right air filter, emphasizing ultra HEPA options. Cristoni highlights how modern homes can trap pollutants and the importance of effective air purification systems. She also explains the health risks associated with poor air quality, making a case for proactive measures in both homes and emergency kits.

Red meat lovers might want to rethink their choices! Discover the health implications of grass-fed versus corn-fed beef and learn which cuts are actually beneficial. Uncover the truth behind misleading meat labels and the surprising advantages of collagen-rich, tougher cuts. Get essential tips on navigating healthier steak options and explore the cultural significance of fermented meats. With a focus on smart selection and proper preparation, this discussion is all about making red meat work for your health!

Discover the hidden dangers lurking in your grocery cart, like the recently banned Red Dye No. 3 and its harmful effects. Uncover deceptive egg labeling practices that can compromise your health, and understand the real risks associated with beloved greens like kale, which may accumulate heavy metals. Learn about the differences in chicken farming methods and what they mean for egg quality. The discussion sheds light on how food choices can impact children's health, linking artificial dyes to hyperactivity. Shop smarter and protect your well-being!

Think oatmeal is a healthy breakfast option? Think again! It's packed with harmful lectins that can damage your gut lining and contribute to weight gain. Discover the surprising reasons why this popular food might not be as nutritious as you believed. Learn about healthier alternatives that can support your well-being instead. Ignorance is not bliss when it comes to your diet, so tune in for vital insights on making better food choices!