The Dr. Gundry Podcast

Apple cider vinegar is creating quite a buzz, endorsed by celebrities and health enthusiasts alike. Discover how a daily shot can boost weight loss, skin glow, and even influence hunger hormones. Dive into the surprising health benefits and the science behind its fermentation process. You'll also get tips on choosing the best varieties for your health journey. Join the conversation on how this potent elixir can transform your wellness routine!

Discover the viral trend of healthy Coke and learn sugar-free recipes to satisfy your soda cravings. Explore a slime-free okra dish that's perfect for gut health and uncover the wonders of sorghum, a nutrient-rich grain with environmental perks. Delve into cooking techniques that elevate okra's appeal while busting myths about its nutrition. Plus, find out how aged balsamic vinegar can transform your homemade beverages into gut-friendly delights!

If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them. However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hype but are genuinely worth trying out. Join us as we navigate through the maze of online fads, giving you the insights you need to make informed decisions about your health and wellness. Get ready for an enlightening journey through the ever-evolving landscape of internet trends!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This discussion reveals the outdated notions surrounding cholesterol, urging a reevaluation of testing methods and the role of inflammation in heart health. It also connects gut health to Hashimoto's thyroiditis, emphasizing the importance of dietary adjustments for managing autoimmune conditions. Additionally, the podcast clarifies the regulatory status of allulose in different markets, promoting awareness and engagement in public health discussions. Tune in to discover how these factors could be influencing your well-being!

Magnesium is crucial for the health of muscles, heart, and gut, yet many are deficient. Discover five surprising signs that indicate a lack of this essential mineral. Learn why blood tests may not tell the full story and how to assess your magnesium levels effectively. Fortunately, supplementation options are abundant and easy to incorporate into your routine. Tune in for practical tips on enhancing your magnesium intake and improving your overall well-being!

Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative medicine, discusses the often-overlooked neurotransmitter GABA, known as the brain's 'off switch.' He reveals how GABA deficiency can drive anxiety and sleep issues, sharing natural ways to boost GABA levels through lifestyle shifts and dietary choices. The conversation delves into the impact of modern hustle culture on mental health, the complex relationship between neurotransmitters, and innovative alternatives to traditional anxiety treatments. Tune in for valuable insights on achieving neurological balance!

Discover the surprising truth about chia seeds and their potential inflammatory properties. Learn why you might want to swap them for basil seeds, which are packed with fiber, vitamins, and antioxidants without the lectin concerns. These little powerhouses are not only nutritious but also vegan, keto, and paleo-friendly. Explore how making informed choices about seeds can enhance your health and culinary creativity!

Delve into the truth about gut-healthy sodas and their real impact on your microbiome. Discover whether matcha truly lives up to its superfood hype by comparing it to traditional green tea. Learn what sets Dubai chocolate apart and how it fits into healthy snacking. Gain insights on the significance of reading nutrition labels and making informed dietary choices. Plus, get tips on sleep and wellness, and even explore safer alternatives for swimming.

Are you feeling fatigued or moody? You might be among the many grappling with vitamin B12 deficiency! This vital nutrient is essential for energy, brain health, and overall wellness. Surprisingly, over half the population may have a genetic mutation that makes B12 absorption tricky. Discover how to navigate this with actionable tips. Plus, learn about the key role of intrinsic factor in absorption and hear a funny anecdote that highlights the importance of taking methyl B12 correctly. Don't let this silent deficiency drain your vitality!

Discover surprising alternatives to your favorite indulgent foods, like ice cream and beer, that can be better for your gut. Learn how beer impacts gut health and which types might be easier on your digestion. Unpack the key differences between pickled and fermented foods, vital for improving gut health. Explore the health benefits of fermentation with tasty examples like kimchi and sauerkraut. Get practical tips for making informed dietary choices that enhance your overall well-being.