The Dr. Gundry Podcast

Explore the fascinating world of fitness trackers and their true impact on long-term health. Discover how to use devices like the Oura Ring and Whoop without letting them dictate your life. Dr. Gundry reveals the surprising importance of movement type over intensity for longevity. He debunks the 10,000-step myth, suggesting even 2,700 can be beneficial. Plus, learn about the merits of fasted workouts and unconventional exercises like gardening. Tune in for insights on infrared therapy and how simple lifestyle tweaks can enhance your well-being!

Joint pain isn't always the first sign of arthritis! Discover the hidden symptoms and surprising causes of rheumatoid, psoriatic, and osteoarthritis. Learn how numbness, tingling, or even voice changes can signal deeper issues. Dr. Gundry reveals the links between gut health, inflammation, and these conditions, challenging the notion that arthritis is just part of aging. Plus, find out key diagnostic tests that can prevent misdiagnosis. Get ready to rethink your understanding of arthritis!

Navigating Costco can be tricky for health-conscious shoppers. Dried fruits and store-bought hummus are sugar-laden traps to avoid. Beware of harmful protein powders and processed snacks. Dr. Gundry critiques conventional dairy and warns against unhealthy cooking gear. He highlights safe seafood options like wild salmon and nutrient-rich snacks like in-shell nuts. The virtues of quality olive oil and the benefits of vinegar for gut health are discussed, alongside exciting produce picks like organic mushrooms and golden kiwi.

Discover the five worst habits for liver health, including the dangers of detox diets that can overload your liver with fructose. Learn about the contrast between occasional moderate wine consumption and the risks of binge drinking for gut health. Dr. Gundry emphasizes the severe effects of high-dose acetaminophen and shares protective measures using N-acetylcysteine. Boost your liver function naturally with supplements like milk thistle and embrace intermittent fasting for improved gut and liver repair.

Discover the science behind fasting and why many struggle with it due to insulin resistance. Learn practical tips for easing into fasting, such as gradually delaying your first meal. Dr. Gundry explains how certain foods like nuts, MCT oil, and soluble fibers can help stabilize energy levels without breaking a fast. He also highlights common fasting mistakes, including the dangers of fruit-only detox diets and prolonged water fasts. Plus, get insights on the benefits of ketones and metabolic flexibility.

Discover the hidden signs of heart disease that often go unnoticed. Dr. Gundry sheds light on atypical symptoms like jaw pain and nausea in women. He emphasizes the importance of recognizing exertional heaviness and breathlessness as warning signs. Everyday fatigue might indicate heart issues, while sleep apnea could be a culprit, not a consequence. Erectile dysfunction might signal arterial disease, urging timely evaluations. Learn about leg cramps as indicators of peripheral vascular disease and essential tests to advocate for your heart health.

Discover how certain everyday foods can boost your brain health! Learn about the brain-boosting benefits of lion's mane mushrooms, which not only enhance cognition but also improve mood and gut health. Macadamia nuts take the spotlight for their omega-7 advantages, while affordable tinned fish is revealed as an omega-3 powerhouse that's great for your brain. Plus, delve into the rich nutrition of organ meats and the surprising effects of fermented meats on inflammation. A deliciously informative journey into food and brain wellness awaits!

Type 2 diabetes is on the rise, and catching the early signs is essential. Dr. Gundry highlights common symptoms like slow-healing wounds and vision changes that often get overlooked. He also identifies acanthosis nigricans—a dark neck patch—as a significant warning sign. Misconceptions about gum disease being a first indicator are debunked. Listeners learn which tests to request from their doctors and ideal thresholds for A1c and insulin levels. This insightful discussion encourages proactive health measures.

Join Dr. Darshan Shah, a board-certified surgeon and longevity expert, as he unveils actionable steps for optimizing your health through his innovative Wellness Wheel™. He dives into the importance of early biomarker testing, the gaps in standard blood work, and the role of personalized monitoring. Discover how essential lifestyle changes can combat diseases and the significance of regular health checks. Dr. Shah also highlights practical strategies for reducing environmental toxins and improving gut health, emphasizing the power of preventive care.

Kale sparks controversy with its high levels of thallium and oxalates. Discover the risks and benefits of eating kale daily, and how gut health plays a role in tolerating these compounds. Dr. Gundry shares his personal experience with kale and emphasizes the importance of moderation in consumption. He also discusses the potential thyroid suppression effects from excess and highlights the benefits of cruciferous vegetables. Find practical tips on testing your own tolerance to this superfood.