The Dr. Gundry Podcast

Discover how to navigate holiday feasts without losing your waistline! Tips include pre-party snacks to curb cravings and smart plate strategies at buffets. Learn which festive foods can sabotage your metabolism and explore healthier alternatives for holiday classics like mashed potatoes and cranberry sauce. Dr. Gundry shares the best choices for alcohol and why certain turkeys are better for your health. Plus, learn how nighttime habits can help you recover from overeating. Gear up for a thriving holiday season!

Discover how simple, cost-free habits can significantly enhance your health. Use vinegar to boost gut health and try exercise snacking, which delivers workout benefits in short intervals. Engaging in household activities like gardening counts as exercise and improves longevity. Did you know a 10-minute walk after dinner can lower blood sugar? Delaying breakfast may enhance metabolism too. Plus, learn about the importance of vitamin D for gut health and immunity, with guidance on optimal levels.

Discover the surprising benefits of microdosing melatonin for better sleep, and learn how habits like reducing blue light can enhance sleep quality. Delve into the intricacies of sleep apnea, its causes, symptoms, and the gold-standard treatment options like CPAP. Explore alternative therapies, including the innovative Inspire implant. Plus, find out why deep sleep is essential for health and how simple lifestyle changes can improve your overall well-being and possibly extend your lifespan.

Dive into the hidden toxins lurking in your favorite snacks! Discover how lectins in grains can lead to leaky gut issues. Uncover the startling amounts of sugar and the downsides of artificial sweeteners on health. Learn about common vegetable oils that disrupt your omega-3 balance and the risks of glyphosate contamination in grain products. Get insights on artificial coloring's potential health effects and the dangers of forever chemicals in processed foods. Plus, find out why Neu5Gc in red meat may trigger inflammation.

Join Ben Azadi, a four-time bestselling author and founder of Keto Kamp, as he delves into the complexities of metabolic health. Discover why weight loss isn't just about calories, but rather hormones and inflammation. Learn about the dangers of processed seed oils and how dietary choices affect insulin levels. Ben advocates for metabolic flexibility, discussing practical fasting strategies and grocery staples like grass-fed beef and pastured eggs to enhance metabolism. Plus, uncover the surprising benefits of gratitude for overall health.

In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how seemingly healthy foods can spike blood sugar and harm your gut. Learn the truth about fiber, including why some sources can mislead your diet. Uncover hidden sugar traps lurking in everyday items and why refined grains can be as bad as candy. Find out how to effectively kick a sugar addiction with practical steps, including reading labels and reducing fruit intake. Delve into the differences between glucose and fructose and how they impact your body differently, challenging common dietary beliefs.

Discover why the common belief in breakfast as the day's most important meal is outdated. Delve into the hidden dangers of avocado toast, loaded with unhealthy lectins. Learn about the risks of oatmeal due to pesticide contamination and the blood sugar spikes caused by fruit smoothies. Dr. Gundry highlights processed breakfast meats' dangers while recommending healthier, fermented options. Plus, find out why most yogurts are sugar-laden traps. Tune in for eye-opening nutritional insights!

In this chat with Brooke Burke, an Emmy Award-winning host and fitness icon, she opens up about the unique health challenges women face, particularly autoimmune issues. They explore the importance of microbiome diversity and how environmental factors can disrupt gut health. Brooke shares her three pillars of vitality: strength training, mindset, and restorative rest, along with practical tips like bite-sized workouts and walking meetings. The duo emphasizes self-care, the power of fasting, and the significance of monitoring one’s health to foster energy and longevity.

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.