The Dr. Gundry Podcast

Discover the surprising truth about chia seeds and their potential inflammatory properties. Learn why you might want to swap them for basil seeds, which are packed with fiber, vitamins, and antioxidants without the lectin concerns. These little powerhouses are not only nutritious but also vegan, keto, and paleo-friendly. Explore how making informed choices about seeds can enhance your health and culinary creativity!

Delve into the truth about gut-healthy sodas and their real impact on your microbiome. Discover whether matcha truly lives up to its superfood hype by comparing it to traditional green tea. Learn what sets Dubai chocolate apart and how it fits into healthy snacking. Gain insights on the significance of reading nutrition labels and making informed dietary choices. Plus, get tips on sleep and wellness, and even explore safer alternatives for swimming.

Are you feeling fatigued or moody? You might be among the many grappling with vitamin B12 deficiency! This vital nutrient is essential for energy, brain health, and overall wellness. Surprisingly, over half the population may have a genetic mutation that makes B12 absorption tricky. Discover how to navigate this with actionable tips. Plus, learn about the key role of intrinsic factor in absorption and hear a funny anecdote that highlights the importance of taking methyl B12 correctly. Don't let this silent deficiency drain your vitality!

Discover surprising alternatives to your favorite indulgent foods, like ice cream and beer, that can be better for your gut. Learn how beer impacts gut health and which types might be easier on your digestion. Unpack the key differences between pickled and fermented foods, vital for improving gut health. Explore the health benefits of fermentation with tasty examples like kimchi and sauerkraut. Get practical tips for making informed dietary choices that enhance your overall well-being.

Delve into the buzz around colostrum supplements and discover if they live up to the hype. This discussion covers the nutrient-rich properties of colostrum and the debate fueled by social media. Key differences between human and animal microbiomes are examined, questioning the benefits of animal-derived colostrum for humans. Additionally, innovative solutions for digestive health and the serious issue of infectious diarrhea in developing countries are brought to light, offering vital insights for your wellness journey.

Discover how shifting scientific research is reshaping our dietary choices. Uncover surprising truths about nut butters and learn which ones to favor for better gut health. Dive into the potential dangers of non-dairy milks and artificial sweeteners, including their links to inflammatory risks and gut health disruption. Explore healthier alternatives like allulose and the benefits of MCT oil over traditional fats. This insightful discussion emphasizes the need for evolving nutritional advice based on new findings and personal experiences.

Uncover the truth about Kombucha, often touted as a gut health hero! Learn how to enjoy it without jeopardizing your well-being. Discover tips on reading labels and find out about sugar-free options that are packed with polyphenols. Explore the fermentation magic behind this intriguing beverage and its potential positive effects on gut health. Plus, get to know the best brands to elevate your health game!

Explore the fascinating world of biohacking with red light therapy, saunas, and glucose monitors. Discover how these tools can boost mitochondrial health and activate longevity pathways. Dive into the science of spermidine, a powerful compound that supports anti-aging and intestinal health. Learn about the revolutionary impact of continuous glucose monitors on managing blood sugar levels. Get practical tips on dietary adjustments and see how these trends can enhance your overall well-being!

Discover the fascinating world of polyphenols, powerful plant compounds that enhance gut health and fight inflammation. Learn how these substances protect plants from environmental stress, contributing to their vibrant colors. From the benefits of olive oil to the unique effects of polyphenols in red wine, the discussion reveals how incorporating these foods can transform your wellness. Tune in for expert insights that celebrate the science of these compounds and their impact on your health!

Celebrate National Polyphenol Day with a deep dive into the transformative power of polyphenols! Discover the best berry contenders, including blackberries and raspberries, and how they boost heart and gut health. Learn why seasonal fruit matters and the impacts of genetically modified varieties. Explore the skin-soothing benefits of pomegranates and currants, and grasp the significance of quality olive oil for overall wellness. Plus, enjoy an engaging blind taste test of exquisite olive oils!