The Dr. Gundry Podcast

Discover how seemingly healthy foods can spike blood sugar and harm your gut. Learn the truth about fiber, including why some sources can mislead your diet. Uncover hidden sugar traps lurking in everyday items and why refined grains can be as bad as candy. Find out how to effectively kick a sugar addiction with practical steps, including reading labels and reducing fruit intake. Delve into the differences between glucose and fructose and how they impact your body differently, challenging common dietary beliefs.

Discover why the common belief in breakfast as the day's most important meal is outdated. Delve into the hidden dangers of avocado toast, loaded with unhealthy lectins. Learn about the risks of oatmeal due to pesticide contamination and the blood sugar spikes caused by fruit smoothies. Dr. Gundry highlights processed breakfast meats' dangers while recommending healthier, fermented options. Plus, find out why most yogurts are sugar-laden traps. Tune in for eye-opening nutritional insights!

In this chat with Brooke Burke, an Emmy Award-winning host and fitness icon, she opens up about the unique health challenges women face, particularly autoimmune issues. They explore the importance of microbiome diversity and how environmental factors can disrupt gut health. Brooke shares her three pillars of vitality: strength training, mindset, and restorative rest, along with practical tips like bite-sized workouts and walking meetings. The duo emphasizes self-care, the power of fasting, and the significance of monitoring one’s health to foster energy and longevity.

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the MAHA movement, imagining a healthier America with exciting policy proposals! Discover why gut health is pivotal to tackling chronic diseases and the need for microbiome education in medical training. Learn about the importance of banning harmful herbicide residues and promoting regenerative farming. Dr. Gundry shares his top pantry essentials like avocados and dark chocolate while warning against processed foods and artificial sweeteners. Embrace food as medicine and explore community gardening for a healthier future!

Curious about tea? Discover the health benefits of green and black tea in a captivating discussion. Green tea shines with its thermogenic properties, helping with weight loss and energy boosts. Meanwhile, black tea’s higher caffeine and unique compounds support oral health and relaxation. Learn how they complement each other when combined for maximum health benefits. Plus, delve into how polyphenols impact your gut microbiome and overall health. It’s a flavorful exploration that's sure to perk up your tea time!

Discover how hydrogen water could reactivate your body's natural defense systems. Learn why hydrogen is vital for cellular health and how to effectively incorporate it into your routine. Find out the surprising downsides of lemon water and why juice diets may harm your gut. Dr. Gundry also tackles common misconceptions about water quality, advocating for glass-bottled spring water over tap and juice. Tune in for practical health tips that could transform your hydration habits!

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging discussion, Dr. Kevin J. Tracey, a pioneer in neurosurgery and bioelectronic medicine, shares insights from his groundbreaking research on the vagus nerve. He explains how its stimulation can revolutionize treatments for inflammatory diseases, including a remarkable case study of a patient with Crohn's disease. The conversation dives into the history of the vagus nerve’s discovery, the health benefits of specific breathing techniques, and the emerging potential of electrical therapies in medicine. This episode is a fascinating blend of science and practical health advice.

Are amino acid supplements a game-changer or just another fad? Discover the difference between essential and non-essential amino acids, and learn why they matter for your health. Uncover the potential benefits, from muscle recovery to mood enhancement. The discussion highlights branched-chain amino acids and their complex relationship with aging and cancer risks. Plus, find out why plant-based proteins aren't always sufficient and what alternatives like creatine might be beneficial for vegans. Tune in for intriguing insights!