The Dr. Gundry Podcast

Explore the benefits of a unique gut reset focusing on poultry and seafood to combat inflammation and enhance brain function. Discover why removing plants temporarily can help with leaky gut and how intermittent fasting may aid digestion. Learn about effective supplements for weight loss and the crucial role of probiotics and polyphenols in a healthy diet. Plus, uncover hidden dangers in household cleaners and safe swaps to protect your health. Quick tips for a path to feeling lighter and more in control await!

Not all nut butters are created equal! Some could actually be harming your health. Peanuts, for instance, pose lectin risks and may cause inflammation. Cashews can be inflammatory as well, while pecans might trigger sensitivities. On a brighter note, walnuts and pistachios offer fantastic health benefits, supporting gut health and cholesterol levels. Plus, tahini stands out for its favorable fats. Dr. Gundry also recommends peeled almond butter to minimize lectins. Don't forget to check those labels for added oils and sugars!

In this engaging discussion, Dr. Lisa Mosconi, a neurologist dedicated to women’s brain health and author of groundbreaking research, reveals that Alzheimer's is not an inevitable fate. She highlights the unique impact of menopause and estrogen on women’s brains, emphasizing personalized approaches to hormone replacement. Dr. Mosconi promotes lifestyle changes—like diet and exercise—as crucial for Alzheimer's prevention, underscoring that a healthy lifestyle can significantly reduce risks. Her insights could reshape how we view brain health.

Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym workout for your blood vessels, stimulating millions of tiny muscles to support your heart health.You’ll also learn how a simple cold shower can do so much more than wake you up—it can boost your immune system, reduce stress, and even sharpen your focus. And if the idea of stepping into an ice bath sounds too extreme, don’t worry—I’ll share easy tips to ease into the cold plunge craze, starting with just a few seconds under a cold shower each morning. This episode will have you rethinking everything you thought you knew about comfort and health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the truth about olive oil and the common mistakes to avoid when buying it. Learn how quality impacts both health and cooking, including the importance of storage and packaging. Delve into the controversial world of canola oil, including its history and the benefits of organic options. Unpack the hype around castor oil, from its traditional uses to debunked myths about applying it to the belly button. Finally, get insights on sugar-free pomegranate juice and health tips from listener questions.

Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of money. From stool tests to IV drips, he breaks down what actually works for longevity, gut health, and peak performance—and what’s just hype.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the fascinating world of fitness trackers and their true impact on long-term health. Discover how to use devices like the Oura Ring and Whoop without letting them dictate your life. Dr. Gundry reveals the surprising importance of movement type over intensity for longevity. He debunks the 10,000-step myth, suggesting even 2,700 can be beneficial. Plus, learn about the merits of fasted workouts and unconventional exercises like gardening. Tune in for insights on infrared therapy and how simple lifestyle tweaks can enhance your well-being!

Joint pain isn't always the first sign of arthritis! Discover the hidden symptoms and surprising causes of rheumatoid, psoriatic, and osteoarthritis. Learn how numbness, tingling, or even voice changes can signal deeper issues. Dr. Gundry reveals the links between gut health, inflammation, and these conditions, challenging the notion that arthritis is just part of aging. Plus, find out key diagnostic tests that can prevent misdiagnosis. Get ready to rethink your understanding of arthritis!

Navigating Costco can be tricky for health-conscious shoppers. Dried fruits and store-bought hummus are sugar-laden traps to avoid. Beware of harmful protein powders and processed snacks. Dr. Gundry critiques conventional dairy and warns against unhealthy cooking gear. He highlights safe seafood options like wild salmon and nutrient-rich snacks like in-shell nuts. The virtues of quality olive oil and the benefits of vinegar for gut health are discussed, alongside exciting produce picks like organic mushrooms and golden kiwi.

Discover the five worst habits for liver health, including the dangers of detox diets that can overload your liver with fructose. Learn about the contrast between occasional moderate wine consumption and the risks of binge drinking for gut health. Dr. Gundry emphasizes the severe effects of high-dose acetaminophen and shares protective measures using N-acetylcysteine. Boost your liver function naturally with supplements like milk thistle and embrace intermittent fasting for improved gut and liver repair.