The Dr. Gundry Podcast

Kickstart your day with savvy supplement tips for energy and gut health! Discover the wonders of hydrogen-rich water and how it can boost hydration and cognitive function. Learn about essential supplements like sugar-free electrolytes, spirulina, and chlorella for detox and wellness. Plus, dive into the benefits of apple cider vinegar and sparkling water together for improved gut health. This routine promises a vibrant start to your morning!

Explore the hidden truths behind calcium supplements and their potential risks for bone health. Discover natural food sources and innovative strategies to enhance wellness, including the benefits of quality sleep and unique health solutions. Dive into liver health and the dangers of high-fructose diets while learning about effective natural remedies for allergies. The discussion challenges conventional views on dietary needs and highlights how gut health plays a crucial role in overall well-being.

Tired of those late-night bathroom trips? Discover the surprising causes behind nighttime urination, from enlarged prostates to gut health! Learn how D-mannose can help combat bladder infections, and why cranberry juice is a urinary superhero. Uncover the impact of nightshades on bladder irritation and get tips for a more restful sleep. Plus, find out how fluid intake and sleep positions can affect your midnight awakenings. Say goodbye to restless nights and hello to better sleep!

Navigating the supplement aisle can be daunting, but there are smart choices to make. Learn about the critical role of protein and why whole foods often trump processed options. Discover the benefits of Vitamin B12 and how ashwagandha can enhance your health. Hear real experiences that showcase the impact of these supplements on personal energy levels. Plus, get practical tips for sorting through dietary decisions to boost your overall well-being!

Discover how gut health directly impacts your skin's vitality and the crucial role of probiotics. Learn why leeks, okra, and jicama can elevate your meals and your skin health. Dive into the benefits of dark leafy greens and mushrooms, known for their silica content. Uncover how incorporating olive oil, sweet potatoes, walnuts, avocados, and turmeric can transform your skin. Plus, find out how turmeric masks can fight aging signs and enhance your radiance!

Join biohacker Dave Asprey, founder of Danger Coffee, as he spills the beans on coffee’s health secrets. Discover the surprising truth about polyphenols in coffee and their benefits for gut health. Debunk common myths regarding cortisol and weight gain linked to coffee consumption. Learn about healthier alternatives to traditional creamers and the dangers of artificial sweeteners. Plus, get tips on brewing techniques that enhance flavor and health benefits. Perfect for every coffee enthusiast!

Explore the secrets behind a robust immune system and discover how gut health impacts vulnerability to infections. Learn about the hidden dangers of sugar and fructose in 'healthy' foods that threaten your defenses. Dive into the vital roles of vitamins D and C, especially during flu season, and uncover surprising food sensitivities that could affect your wellbeing. Key strategies for enhancing immunity include beneficial mushroom extracts and urolithin A, emphasizing the connection between diet, aging, and overall health.

Discover the health benefits of four surprising seed oils, including the omega-3 rich perilla and flaxseed oils. Learn about unique nutritional powerhouses like sacha inchi and tiger nuts that your diet might be missing. Uncover the secrets to choosing high-quality olive oil and avoid common mistakes that could diminish its health perks. Plus, get insights into the benefits of nuts and how daily consumption can be both tasty and beneficial for gut and heart health!

The podcast dives into the booming world of plant-based proteins, examining whether options like Beyond Meat and Impossible Burgers are truly healthy. It explores the nutritional pros and cons from both vegetarian and vegan angles. Listeners learn about potential health risks associated with processed mock meats and the importance of scrutinizing ingredient labels. The episode emphasizes informed dietary choices, making it a must-listen for anyone navigating the plant-based food landscape.

Discover the hidden brain-boosting ingredients in your pantry! Unveil the health benefits of vinegars that support gut health and metabolism. Learn about the surprising perks of everyday foods like chicken skin and fermented cheeses for your gut and mind. Delve into the power of polyphenols in dark chocolate and coffee, while navigating harmful lectins in some superfoods. Plus, explore the joy of fermentation and its role in making healthier dairy choices.