The Dr. Gundry Podcast Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
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Jan 8, 2026 Not all nut butters are created equal! Some could actually be harming your health. Peanuts, for instance, pose lectin risks and may cause inflammation. Cashews can be inflammatory as well, while pecans might trigger sensitivities. On a brighter note, walnuts and pistachios offer fantastic health benefits, supporting gut health and cholesterol levels. Plus, tahini stands out for its favorable fats. Dr. Gundry also recommends peeled almond butter to minimize lectins. Don't forget to check those labels for added oils and sugars!
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Why Peanut Butter Is Risky
- Avoid peanut butter because peanuts are legumes high in lectins, aflatoxin risk, and omega-6 fats.
- Read labels: many commerical peanut butters add sugars, oils, and preservatives that worsen health.
Cashew Butter Can Be Inflammatory
- Avoid cashew butter since cashews are related to poison ivy and their skins cause inflammatory reactions in workers.
- Treat cashew products cautiously if you have inflammatory sensitivity.
Pecans May Trigger Lectin Reactions
- Pecans contain lectins that can trigger reactions in some people despite their popularity.
- Dr. Gundry notes he downplayed this in his cookbook because of regional sensitivities.
