The Dr. Gundry Podcast Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
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Dec 30, 2025 Discover the truth about olive oil and the common mistakes to avoid when buying it. Learn how quality impacts both health and cooking, including the importance of storage and packaging. Delve into the controversial world of canola oil, including its history and the benefits of organic options. Unpack the hype around castor oil, from its traditional uses to debunked myths about applying it to the belly button. Finally, get insights on sugar-free pomegranate juice and health tips from listener questions.
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Buy Single-Source Extra Virgin Olive Oil
- Do choose single-origin extra virgin olive oils from reputable regions like Italy, Greece, Spain, Morocco, or Tunisia.
- Avoid blended or multi-country oils because they lack traceability and often lower quality.
Don't Be Fooled By 'Light' Olive Oil
- Avoid buying 'light' olive oil because 'light' refers to flavor, not calories, and usually indicates heavy refining.
- Choose extra virgin oil to get polyphenols and the desirable bitter flavor.
Use Fresh Olive Oil Daily
- Do use good olive oil daily rather than saving it for special occasions; it doesn't age like wine.
- Use it frequently to capture its polyphenols and health benefits within a year of bottling.
