The Dr. Gundry Podcast

Discover the science behind fasting and why many struggle with it due to insulin resistance. Learn practical tips for easing into fasting, such as gradually delaying your first meal. Dr. Gundry explains how certain foods like nuts, MCT oil, and soluble fibers can help stabilize energy levels without breaking a fast. He also highlights common fasting mistakes, including the dangers of fruit-only detox diets and prolonged water fasts. Plus, get insights on the benefits of ketones and metabolic flexibility.

Discover the hidden signs of heart disease that often go unnoticed. Dr. Gundry sheds light on atypical symptoms like jaw pain and nausea in women. He emphasizes the importance of recognizing exertional heaviness and breathlessness as warning signs. Everyday fatigue might indicate heart issues, while sleep apnea could be a culprit, not a consequence. Erectile dysfunction might signal arterial disease, urging timely evaluations. Learn about leg cramps as indicators of peripheral vascular disease and essential tests to advocate for your heart health.

Discover how certain everyday foods can boost your brain health! Learn about the brain-boosting benefits of lion's mane mushrooms, which not only enhance cognition but also improve mood and gut health. Macadamia nuts take the spotlight for their omega-7 advantages, while affordable tinned fish is revealed as an omega-3 powerhouse that's great for your brain. Plus, delve into the rich nutrition of organ meats and the surprising effects of fermented meats on inflammation. A deliciously informative journey into food and brain wellness awaits!

Type 2 diabetes is on the rise, and catching the early signs is essential. Dr. Gundry highlights common symptoms like slow-healing wounds and vision changes that often get overlooked. He also identifies acanthosis nigricans—a dark neck patch—as a significant warning sign. Misconceptions about gum disease being a first indicator are debunked. Listeners learn which tests to request from their doctors and ideal thresholds for A1c and insulin levels. This insightful discussion encourages proactive health measures.

Join Dr. Darshan Shah, a board-certified surgeon and longevity expert, as he unveils actionable steps for optimizing your health through his innovative Wellness Wheel™. He dives into the importance of early biomarker testing, the gaps in standard blood work, and the role of personalized monitoring. Discover how essential lifestyle changes can combat diseases and the significance of regular health checks. Dr. Shah also highlights practical strategies for reducing environmental toxins and improving gut health, emphasizing the power of preventive care.

Kale sparks controversy with its high levels of thallium and oxalates. Discover the risks and benefits of eating kale daily, and how gut health plays a role in tolerating these compounds. Dr. Gundry shares his personal experience with kale and emphasizes the importance of moderation in consumption. He also discusses the potential thyroid suppression effects from excess and highlights the benefits of cruciferous vegetables. Find practical tips on testing your own tolerance to this superfood.

Discover the truth about parasites and why they may not be the main culprit behind gut issues. Dr. Gundry reveals how harmful herbicides like diquat threaten your gut and overall health. Learn about modern RNA/DNA testing for parasites that surpass traditional methods and explore effective natural treatments. He also discusses the dangers of herbicides and their potential link to neurological disorders. Finally, gain insights on supporting your body’s natural detox systems without extreme cleanses.

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to navigate holiday feasts without losing your waistline! Tips include pre-party snacks to curb cravings and smart plate strategies at buffets. Learn which festive foods can sabotage your metabolism and explore healthier alternatives for holiday classics like mashed potatoes and cranberry sauce. Dr. Gundry shares the best choices for alcohol and why certain turkeys are better for your health. Plus, learn how nighttime habits can help you recover from overeating. Gear up for a thriving holiday season!

Discover how simple, cost-free habits can significantly enhance your health. Use vinegar to boost gut health and try exercise snacking, which delivers workout benefits in short intervals. Engaging in household activities like gardening counts as exercise and improves longevity. Did you know a 10-minute walk after dinner can lower blood sugar? Delaying breakfast may enhance metabolism too. Plus, learn about the importance of vitamin D for gut health and immunity, with guidance on optimal levels.