The Dr. Gundry Podcast

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.For full show notes and transcript: https://drgundry.com/healthiest-nutsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for guilt-free snacks? Discover the world of lectin-free munchies! Learn about unexpected alternatives like sunflower seeds that satisfy cravings while being healthy. Uncover the hidden risks in popular snacks, such as chips and popcorn, that may not be as beneficial as they seem. Explore options like macadamia nut hummus and creative nut mixes. Plus, find out how bananas can impact inflammation and why green bananas might be your new best friend for health!

Unlock the secrets to selecting the healthiest chicken at your grocery store, including tips for decoding misleading labels. Discover if pork can actually be a nutritious option and explore unexpected, iron-rich foods beyond meat that can energize you. Delve into fascinating research linking blood donation to longevity and learn how excess iron might impact your health. Plus, get insights on the risks of nonstick cookware and how gut bacteria might influence your cravings and mood!

The host shares a personal transformation from battling obesity and migraines to discovering the truth about nutrition. They challenge common misconceptions about 'healthy' foods that may actually harm your health. A focus on uric acid's negative effects reveals surprising insights, while pistachios emerge as a nutritious snack that can aid wellness. This enlightening discussion encourages a shift in dietary choices for a more effective approach to health.

Discover the intricate relationship between gut health and cognitive function, with eye-opening insights on how to combat issues like brain fog. Explore the surprising health benefits of fermented long pepper and the power of culinary herbs like rosemary and turmeric for improved wellness. Learn about dietary links to addiction and innovative ways to enhance gut microbiomes. Plus, tasty snack suggestions and practical tips for incorporating healthier foods into your routine make this an enlightening listen!

Explore the fascinating world of collagen, the body's most abundant protein, crucial for healthy hair, skin, and nails. Discover the importance of vitamin C and natural foods in collagen synthesis and how they can improve overall health. Learn how pistachios pack a powerful protein punch and why a gut-friendly diet is essential for beauty. Uncover the myths about collagen supplements while gaining actionable tips for enriching your diet to support collagen production and longevity.

Discover the truth about popular health foods and the impact of certain vegetables on your waistline. Learn which pasta alternatives can actually benefit your health and how corn might be holding you back. Get tips on mindful eating and the best yogurt choices, steering clear of sneaky high-sugar options. Delve into the benefits of whole, raw vegetables to manage sugar release effectively. This episode also highlights the positive effects of learning a new language for personal growth.

Think you're following the best health advice? Discover the pitfalls of common dieting principles, like the flawed 'calories in, calories out' mantra. Learn how meal timing can enhance gut health and sleep, while a balanced diet is crucial. Excess protein might not be the miracle you think it is, and too much fruit could lead to metabolic issues. Unravel myths around dietary fats and find out how healthy fats, along with nutrient-rich dairy, can support better health and weight management.

Discover whether cottage cheese truly lives up to its hype as a weight-loss wonder. The discussion takes a humorous turn as they dive into quirky health trends like navel pulling with castor oil. You'll hear insights on essential oils and the role of various fats in wellness. Plus, learn about the dangers of ultra-processed foods and their impact on gut health. Dive into valuable dietary advice and innovative alternatives to enhance your nutrition, all while navigating the intoxicating world of food trends!

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life.For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longoThank you to our sponsors:   Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to  boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.