The Dr. Gundry Podcast

Discover the shocking truth about cooking oils! Learn why seed oils, especially those high in linoleic acid, could be harming your health. Dive into the dangers of peanut, safflower, and soybean oils and their hidden risks. Uncover the myths surrounding oil smoke points and explore healthier alternatives like sesame and perilla oil that enhance your dishes and well-being. Tune in to find out how choosing the right oils can boost your flavor and longevity while keeping your body in check!

Dr. Elisa Song, an integrative pediatrician and author, shares crucial insights on children's health challenges, revealing that one in two kids are affected by chronic conditions. She emphasizes the importance of mastering food labels to combat hidden sugars and additives. The conversation highlights the gut microbiome's role in resilience and the benefits of fermented foods. Dr. Song also discusses the significance of nurturing healthy eating habits and managing children's emotions through playful activities and breath control, advocating for a holistic approach to pediatric care.

The podcast dives into the nutritional debate between egg whites and yolks. It highlights the brain-boosting benefits of yolks, packed with compounds like choline. Common myths about cholesterol are debunked, encouraging a balanced diet that includes yolks. The discussion extends to the impact of eggs on health and longevity, emphasizing the need for moderation in animal protein. The importance of choosing pasture-raised eggs and proper chicken diets is also explored, along with mouthwatering tips for incorporating yolks into meals!

Loneliness affects nearly 1 in 4 adults globally and carries health risks comparable to smoking. Discover six fun ways to combat these feelings and the power of strong community ties. Learn how dogs can enhance social connections and reduce isolation through activities like dog walking. The podcast also challenges beliefs about blue zones, shining a light on unexpected regions like Andorra and their unique dietary secrets that promote longevity. Dive into the health benefits of the Mediterranean and Singaporean diets too!

Discover the amazing health benefits of macadamia nuts, packed with essential nutrients that support heart health. Learn how their high omega-7 fatty acid content can enhance satiety while minimizing weight gain. Get practical tips for incorporating both nuts and their oil into your meals for maximum health impact. This delightful treat can also help regulate bowel movements and make healthy eating easier and tastier!

Are you throwing money at ineffective supplements? Discover the surprising truth about vitamins like E and iron, and why many people don’t need them. Rethink calcium intake—natural foods like sardines pack a powerful punch over pills. Learn why multivitamins may not be the miracle workers you thought and uncover the downsides of trendy supplements like ketone drinks. This insightful discussion aims to save you cash while improving your health with clever alternatives.

Matt Titlow, CEO of Compound Solutions, dives deep into the importance of butyrate, a short-chain fatty acid vital for gut health. He discusses how dietary fiber and resistant starches influence butyrate production and the health implications of its deficiencies, especially in relation to rising colon cancer rates. The conversation sheds light on innovative health products designed to support gut health and reassesses how bowel movements can serve as crucial health indicators. Listeners walk away with practical tips for maintaining digestive well-being.

Explore the transformative benefits of fish oil, including its anti-inflammatory properties and its role in regulating appetite. Discover how omega-3 fatty acids can enhance brain health and memory function, revealing the importance of measuring your omega-3 index. Learn how to select the right molecularly distilled fish oil for your needs, focusing on DHA content and practical tips for incorporating cod liver oil into family meals. This essential addition to your daily routine could be the key to improved overall health!

Discover expert meal prepping strategies that simplify healthy eating while reducing plastic exposure. Learn about safer kitchen swaps, like glass containers and wooden cutting boards, for better nutrition. Delve into the dangers of microplastics in common kitchen items and the benefits of plant-centered diets. Get inspired by the health perks of chicory and how family involvement in cooking can boost overall well-being. Plus, find tips to enhance water quality for a healthier meal preparation experience.

Post-holiday recovery in just four days? Yes, please! Learn how to activate the longevity hormone FGF21 through a plant-based diet. Dive into the benefits of a supercharged cabbage soup cleanse, packed with cruciferous veggies and spices to rejuvenate your gut. Discover simple detox strategies and meal ideas that swap out traditional proteins for mushroom alternatives. Embrace a mindful approach to eating and kickstart your health journey with this refreshing reset!