The Dr. Gundry Podcast 5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
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Oct 16, 2025 Discover why the common belief in breakfast as the day's most important meal is outdated. Delve into the hidden dangers of avocado toast, loaded with unhealthy lectins. Learn about the risks of oatmeal due to pesticide contamination and the blood sugar spikes caused by fruit smoothies. Dr. Gundry highlights processed breakfast meats' dangers while recommending healthier, fermented options. Plus, find out why most yogurts are sugar-laden traps. Tune in for eye-opening nutritional insights!
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Flexible Time-Restricted Eating Works
- Delay breakfast or compress your eating window to promote ketosis and metabolic health.
- Eat when it fits you: a morning eater can do a 6-hour window starting early and still get benefits.
Patient Who Thrived Eating Breakfast Early
- Dr. Gundry described a patient who shifted his eating window earlier and reversed insulin resistance and low testosterone.
- The patient's blood work became the best it's ever been after compressing his eating window while eating breakfast early.
Ancestral Timing Supports Later Breakfasts
- Evolutionarily, humans often didn't eat until mid-morning, so later breakfasts can align with biology.
- Many hunter-gatherer groups typically don't eat until 10–11am when they find food.
