The Dr. Gundry Podcast

Discover surprising alternatives to your favorite indulgent foods, like ice cream and beer, that can be better for your gut. Learn how beer impacts gut health and which types might be easier on your digestion. Unpack the key differences between pickled and fermented foods, vital for improving gut health. Explore the health benefits of fermentation with tasty examples like kimchi and sauerkraut. Get practical tips for making informed dietary choices that enhance your overall well-being.

Delve into the buzz around colostrum supplements and discover if they live up to the hype. This discussion covers the nutrient-rich properties of colostrum and the debate fueled by social media. Key differences between human and animal microbiomes are examined, questioning the benefits of animal-derived colostrum for humans. Additionally, innovative solutions for digestive health and the serious issue of infectious diarrhea in developing countries are brought to light, offering vital insights for your wellness journey.

Discover how shifting scientific research is reshaping our dietary choices. Uncover surprising truths about nut butters and learn which ones to favor for better gut health. Dive into the potential dangers of non-dairy milks and artificial sweeteners, including their links to inflammatory risks and gut health disruption. Explore healthier alternatives like allulose and the benefits of MCT oil over traditional fats. This insightful discussion emphasizes the need for evolving nutritional advice based on new findings and personal experiences.

Uncover the truth about Kombucha, often touted as a gut health hero! Learn how to enjoy it without jeopardizing your well-being. Discover tips on reading labels and find out about sugar-free options that are packed with polyphenols. Explore the fermentation magic behind this intriguing beverage and its potential positive effects on gut health. Plus, get to know the best brands to elevate your health game!

Explore the fascinating world of biohacking with red light therapy, saunas, and glucose monitors. Discover how these tools can boost mitochondrial health and activate longevity pathways. Dive into the science of spermidine, a powerful compound that supports anti-aging and intestinal health. Learn about the revolutionary impact of continuous glucose monitors on managing blood sugar levels. Get practical tips on dietary adjustments and see how these trends can enhance your overall well-being!

Discover the fascinating world of polyphenols, powerful plant compounds that enhance gut health and fight inflammation. Learn how these substances protect plants from environmental stress, contributing to their vibrant colors. From the benefits of olive oil to the unique effects of polyphenols in red wine, the discussion reveals how incorporating these foods can transform your wellness. Tune in for expert insights that celebrate the science of these compounds and their impact on your health!

Celebrate National Polyphenol Day with a deep dive into the transformative power of polyphenols! Discover the best berry contenders, including blackberries and raspberries, and how they boost heart and gut health. Learn why seasonal fruit matters and the impacts of genetically modified varieties. Explore the skin-soothing benefits of pomegranates and currants, and grasp the significance of quality olive oil for overall wellness. Plus, enjoy an engaging blind taste test of exquisite olive oils!

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robin Berzin, founder and CEO of Parsley Health, discusses her innovative approach to healthcare that focuses on treating the body as an interconnected system. She delves into root cause medicine, emphasizing the importance of identifying underlying health issues rather than just symptoms. The conversation also covers the 3B protocol for women's health, the benefits of active brain engagement, and the critical role of diet and supplements in aging well. Plus, they explore the social benefits of pet ownership for overall well-being.

Kickstart your day with savvy supplement tips for energy and gut health! Discover the wonders of hydrogen-rich water and how it can boost hydration and cognitive function. Learn about essential supplements like sugar-free electrolytes, spirulina, and chlorella for detox and wellness. Plus, dive into the benefits of apple cider vinegar and sparkling water together for improved gut health. This routine promises a vibrant start to your morning!