The Dr. Gundry Podcast

Discover how lectins, plant proteins that evolved to fend off herbivores, can impact your health. Learn simple strategies to reduce lectins in your diet for better gut health and energy. Explore the historical introduction of grains and beans and its effects on human health. Understand how modern lifestyle changes threaten gut wellness and the significance of detoxification from lectins. Embrace healthier food choices while still enjoying your favorites!

Curious about biohacking trends? This discussion dives into the effectiveness of cold plunges and challenges the hype around popular practices like intravenous therapies. It reveals how many trendy treatments yield only temporary fixes or rely on the placebo effect. The exploration of methylation raises questions about biological aging tests for younger folks, while highlighting the importance of lifestyle over pricey stem cell options. Plus, discover the cellular benefits of spermidine and get tips on incorporating it into your diet!

Discover the hidden dangers of energy drinks, including their high caffeine and sugar content that can severely impact cardiovascular health. Learn about healthier alternatives like moderate coffee and the importance of quality sleep, especially for young people. Explore how gut health influences energy levels and get tips on combating inflammation while enjoying innovative soda recipes that promote well-being. Tune in for essential health insights!

Dive into innovative holiday gift ideas that prioritize health and happiness! Discover unique options like hydroponic herb gardens and kitchen gadgets designed to promote wellness. Explore the surprising health benefits of aged cheeses, especially those made from A2 milk, and indulge in the virtues of high-quality dark chocolate. Learn how certain gifts can enhance mobility and nutrition while enjoying tips on improving your loved ones' diets. Rethink your gift-giving strategy with thoughtful choices that inspire a healthier lifestyle!

Explore the vital role of iron in boosting your energy and health! Learn how iron helps form hemoglobin, ensuring optimal oxygen transport in your body. Discover delicious and diverse sources of this essential nutrient beyond just meat. If you're struggling with anemia, you'll find tailored insights to help you navigate your dietary needs effectively. Plus, uncover practical tips for maintaining balanced iron levels and the unexpected benefits of regular blood donation for longevity!

Join James Beard Award-winning chef Jimmy Schmidt as he shares his groundbreaking approach to neutralizing a harmful sugar molecule in meats that could be affecting your health. He explores the benefits of probiotics and fermentation in improving meat quality and discusses the advantages of grass-fed beef. Discover how innovative processing techniques can enhance flavor and nutrition, while also diving into the fascinating journey from engineering to culinary arts. Schmidt also highlights the significance of sourcing quality ingredients and his mission to support children's health at St. Jude's.

Discover the hidden dangers in your kitchen with a focus on toxic plastics. Learn how items like plastic containers and utensils can leach harmful chemicals linked to serious health issues. Find out about safer alternatives, such as switching to glass and stainless steel. Embrace healthier choices like wooden cutting boards and ceramic-coated cookware to protect your well-being. It's a crucial step towards a healthier kitchen and lifestyle!

Peter Simonson, President of Juvent and innovator in micro-impact therapy, discusses groundbreaking technology that enhances bone health and joint comfort. With over 60 million Americans suffering from joint pain, he introduces a device inspired by NASA research designed to mimic exercise for bones. They explore the metabolic importance of bones and share insights on frequency's role in bone stimulation. Personal anecdotes from athletes highlight the advantages of this technology, making bone health accessible and crucial for all ages.

Curious about the buzz around 72-hour water fasting? Discover its historical roots and scientific complexities. Learn about the potential downsides, including muscle loss and toxin buildup. Get insights into how your body reacts and the challenges faced during extended fasts. Plus, find out effective strategies for managing holiday cravings while focusing on gut health. Lastly, explore the benefits of time-restricted eating as a healthier alternative to prolonged fasting.

Discover delicious holiday food swaps that won't compromise your waistline. Learn which traditional dishes to indulge in and which to avoid, with a surprising twist on desserts—sweet potato pie takes the spotlight! Navigate alcohol choices with insights on healthier options like champagne and red wine to keep your celebrations lively yet light. Plus, find tips on maintaining a positive mindset towards food during the festive season and how to make smart, health-conscious decisions while enjoying holiday gatherings.