The Dr. Gundry Podcast

Discover how hydrogen water could reactivate your body's natural defense systems. Learn why hydrogen is vital for cellular health and how to effectively incorporate it into your routine. Find out the surprising downsides of lemon water and why juice diets may harm your gut. Dr. Gundry also tackles common misconceptions about water quality, advocating for glass-bottled spring water over tap and juice. Tune in for practical health tips that could transform your hydration habits!

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging discussion, Dr. Kevin J. Tracey, a pioneer in neurosurgery and bioelectronic medicine, shares insights from his groundbreaking research on the vagus nerve. He explains how its stimulation can revolutionize treatments for inflammatory diseases, including a remarkable case study of a patient with Crohn's disease. The conversation dives into the history of the vagus nerve’s discovery, the health benefits of specific breathing techniques, and the emerging potential of electrical therapies in medicine. This episode is a fascinating blend of science and practical health advice.

Are amino acid supplements a game-changer or just another fad? Discover the difference between essential and non-essential amino acids, and learn why they matter for your health. Uncover the potential benefits, from muscle recovery to mood enhancement. The discussion highlights branched-chain amino acids and their complex relationship with aging and cancer risks. Plus, find out why plant-based proteins aren't always sufficient and what alternatives like creatine might be beneficial for vegans. Tune in for intriguing insights!

Discover the secret to glowing skin with powerful insights about diet and its impact on your complexion. Explore effective strategies for tackling dark spots and learn how glycation can reveal deeper health issues. The connection between gut health and skin appearance takes center stage, showcasing the benefits of probiotics and nutrient-rich foods. Hear about the journey toward personalized healthcare and the importance of adapting practices to individual needs for optimal wellness.

Discover how affordable healthy eating can be, even at Walmart! Learn practical tips for selecting nutritious options like organic produce and lean meats. The podcast challenges the myth that healthy food is expensive while revealing gut health benefits from accessible grocery items. It also provides insights into healthier cooking alternatives and highlights the importance of oral health in overall wellness. Tune in for ways to enhance your diet without breaking the bank!

Discover surprising budget-friendly protein sources like chicken liver and seeds that can boost your gut health. Uncover the benefits of alternative proteins such as toasted sesame seeds and basil seeds. Learn about innovative nutrients like Urolithin A for enhancing energy and combating aging. Explore the critical connection between gut health and weight management, and debunk myths about nonstick cookware and protein intake. Finally, clarify concerns about shellfish and its positive impact on heart health.

Discover the fascinating role of butyrate in colon health and its potential in cancer prevention. Explore the alarming rise of colon cancer among younger populations and the impact of modern diets on gut flora. Learn about the crucial link between fiber types, butyrate production, and overall colon wellness. Uncover insights on targeted delivery of supplements versus dietary sources, and how maintaining healthy gut bacteria can significantly enhance health. Plus, appreciate the surprising connections between bone health and immune function.

Discover the hidden gems of exotic fruits, including their surprising health benefits. Delve into the juicing debate, weighing the advantages of whole fruits against potential pitfalls. Learn about reverse juicing and tips for enjoying these fruits while managing sugar intake. Uncover the nutritional power of avocados and their role in gut health. Plus, explore the fascinating methods plants use for seed dispersal. Get ready to supercharge your wellness with fresh insights into nutritious eating!

Apple cider vinegar is creating quite a buzz, endorsed by celebrities and health enthusiasts alike. Discover how a daily shot can boost weight loss, skin glow, and even influence hunger hormones. Dive into the surprising health benefits and the science behind its fermentation process. You'll also get tips on choosing the best varieties for your health journey. Join the conversation on how this potent elixir can transform your wellness routine!