The Dr. Gundry Podcast

Explore the secrets behind a robust immune system and discover how gut health impacts vulnerability to infections. Learn about the hidden dangers of sugar and fructose in 'healthy' foods that threaten your defenses. Dive into the vital roles of vitamins D and C, especially during flu season, and uncover surprising food sensitivities that could affect your wellbeing. Key strategies for enhancing immunity include beneficial mushroom extracts and urolithin A, emphasizing the connection between diet, aging, and overall health.

Discover the health benefits of four surprising seed oils, including the omega-3 rich perilla and flaxseed oils. Learn about unique nutritional powerhouses like sacha inchi and tiger nuts that your diet might be missing. Uncover the secrets to choosing high-quality olive oil and avoid common mistakes that could diminish its health perks. Plus, get insights into the benefits of nuts and how daily consumption can be both tasty and beneficial for gut and heart health!

The podcast dives into the booming world of plant-based proteins, examining whether options like Beyond Meat and Impossible Burgers are truly healthy. It explores the nutritional pros and cons from both vegetarian and vegan angles. Listeners learn about potential health risks associated with processed mock meats and the importance of scrutinizing ingredient labels. The episode emphasizes informed dietary choices, making it a must-listen for anyone navigating the plant-based food landscape.

Discover the hidden brain-boosting ingredients in your pantry! Unveil the health benefits of vinegars that support gut health and metabolism. Learn about the surprising perks of everyday foods like chicken skin and fermented cheeses for your gut and mind. Delve into the power of polyphenols in dark chocolate and coffee, while navigating harmful lectins in some superfoods. Plus, explore the joy of fermentation and its role in making healthier dairy choices.

SIBO is becoming a hot topic, but do we really know what it is? Dive into the myths surrounding its diagnosis and treatment, featuring a compelling patient case with a breath test. Discover the surprising diversity of bacteria in the small intestine and learn how these microbes can impact both digestion and brain health. Plus, hear critiques of traditional treatments and uncover the importance of dietary changes for better gut health.

In this engaging discussion, Dr. Dale Bredesen, a renowned expert in neurodegenerative disease and author of *The Ageless Brain*, shares groundbreaking insights on combating cognitive decline. He dispels myths around Alzheimer's, emphasizing that it can be preventable with early intervention. The conversation highlights the critical roles of gut health, chronic inflammation, and environmental toxins in brain health. Listeners discover practical strategies for enhancing cognitive function through lifestyle changes, diet, and innovative monitoring methods.

Is that late-night snack doing more harm than good? Discover how eating right before bed can disrupt sleep and impact your overall health. The podcast dives into the brain's cleaning system and why it struggles with late-night munching. Plus, get insights on healthier snack options and fasting tips to enhance your sleep quality. Science-backed research on the effects of nighttime eating reveals crucial insights for better brain health and restorative rest.

In this enlightening conversation, Dave Asprey, the 'Father of Biohacking' and author of 'Heavily Meditated,' shares his innovative approach to meditation that promises mental clarity and emotional resilience without the traditional struggles. He discusses biohacking strategies to accelerate meditation practices, emphasizing the importance of brainwave management and emotional trigger navigation. Dave also highlights the healing powers of compassion and the transformative role of discomfort in personal growth, including insights on the carnivore diet and gut health.

Discover how a daily shot of olive oil can work wonders for your health! Learn about the remarkable benefits of polyphenols and how they protect both plant mitochondria and your gut microbiome. Explore delicious sources like fruits, dark chocolate, and coffee that can enhance your lifespan. Uncover the versatility of health supplements like Vital Reds, and find out why pistachios should be a staple in your diet for long-term wellness. It’s a deep dive into tasty health improvements!

Discover the nutritional power of often-ignored vegetables like artichokes, root veggies, and okra for better gut health. Learn how bitter veggies, particularly cruciferous types, can enhance your well-being. Find out the surprising health benefits of okra, avocados, and mushrooms in your diet. Additionally, explore the impact of quality sleep and proper footwear on overall health. Get inspired to creatively boost your meals while keeping wellness at the forefront!