The Dr. Gundry Podcast

Discover the truth about popular health foods and the impact of certain vegetables on your waistline. Learn which pasta alternatives can actually benefit your health and how corn might be holding you back. Get tips on mindful eating and the best yogurt choices, steering clear of sneaky high-sugar options. Delve into the benefits of whole, raw vegetables to manage sugar release effectively. This episode also highlights the positive effects of learning a new language for personal growth.

Think you're following the best health advice? Discover the pitfalls of common dieting principles, like the flawed 'calories in, calories out' mantra. Learn how meal timing can enhance gut health and sleep, while a balanced diet is crucial. Excess protein might not be the miracle you think it is, and too much fruit could lead to metabolic issues. Unravel myths around dietary fats and find out how healthy fats, along with nutrient-rich dairy, can support better health and weight management.

Discover whether cottage cheese truly lives up to its hype as a weight-loss wonder. The discussion takes a humorous turn as they dive into quirky health trends like navel pulling with castor oil. You'll hear insights on essential oils and the role of various fats in wellness. Plus, learn about the dangers of ultra-processed foods and their impact on gut health. Dive into valuable dietary advice and innovative alternatives to enhance your nutrition, all while navigating the intoxicating world of food trends!

I’m joined by one of the world’s leading experts on longevity and age-related diseases, Dr. Valter Longo. We explore the science behind fasting, the transformative benefits of the fasting-mimicking diet, and how you can use Dr. Longo’s research to live a longer, healthier life.For full show notes and transcript: https://drgundry.com/fasting-cancer-valter-longoThank you to our sponsors:   Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to  boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode, I uncover the truth about everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 I’m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what’s actually in the air you’re breathing, why modern homes aren’t built with air quality in mind, and the simple steps you can take to protect yourself and your family. For full show notes and transcript: https://drgundry.com/jaspr-air-purifier  Thank you to our sponsors: Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.  Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the incredible perks of ashwagandha, a trending supplement known for its stress-busting capabilities. Learn how it can elevate your mental and physical wellness while fighting inflammation. Get insights on the best dosages to reap its maximum benefits. Join the conversation on how this herbal remedy can enhance your overall health!

If you’ve ever battled a sore throat that just won’t go away, swollen tonsils, or even stubborn toenail fungus, you’re not alone—and you don’t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues! For full show notes and transcript: https://drgundry.com/sore-throat-remedies  Thank you to our sponsors: Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Visit carolbike.com/gundry and use the code GU NDRY to get $100 off.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fast food can be a tempting treat, but some favorites are far worse for your health than you think. Milkshakes, often high in sugar, contribute to weight gain and insulin resistance, leaving you deficient in essential nutrients. Popular items like salads and nachos are revealed to be packed with unhealthy ingredients, undermining your well-being. Additionally, the dangers of processed meats are discussed, along with suggestions for healthier alternatives like salads without dressing and burger lettuce wraps.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.