The Dr. Gundry Podcast Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B
9 snips
Sep 11, 2025 Discover how affordable healthy eating can be, even at Walmart! Learn practical tips for selecting nutritious options like organic produce and lean meats. The podcast challenges the myth that healthy food is expensive while revealing gut health benefits from accessible grocery items. It also provides insights into healthier cooking alternatives and highlights the importance of oral health in overall wellness. Tune in for ways to enhance your diet without breaking the bank!
AI Snips
Chapters
Transcript
Episode notes
Shop Walmart Produce Strategically
- Go to Walmart's produce aisle and hunt for the organic section, usually mid-aisle or at an endcap.
- Read labels to confirm organic status and save time by stocking organic produce while you shop there.
Peel To Reduce Pesticide Risk
- Buy peeled or easily-peeled items non-organic when price matters, like avocados, limes, and onions, to reduce pesticide exposure.
- Use cheap peeled produce strategically to lower cost while limiting chemical contact.
Skip A1 Milk And Sugary Yogurts
- Avoid most mainstream milks and yogurts at Walmart because they are casein A1 heavy and often sugar-laden.
- Skip the dairy aisle or choose alternatives like canned goat's milk or goat cheeses found near the deli instead.