The Dr. Gundry Podcast Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367
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Sep 2, 2025 Discover the hidden gems of exotic fruits, including their surprising health benefits. Delve into the juicing debate, weighing the advantages of whole fruits against potential pitfalls. Learn about reverse juicing and tips for enjoying these fruits while managing sugar intake. Uncover the nutritional power of avocados and their role in gut health. Plus, explore the fascinating methods plants use for seed dispersal. Get ready to supercharge your wellness with fresh insights into nutritious eating!
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Skip Juicing — Keep The Pulp
- Avoid drinking fruit or mixed juices because they remove fiber and deliver concentrated sugar.
- Use reverse juicing: discard the juice and keep the pulp to preserve fiber and reduce sugar intake.
Reverse Juice Your Way To Fiber
- If you own a juicer, try reverse juicing and use the pulp in yogurt, smoothies, or baked goods.
- Make smoothies that keep fiber intact and ensure they follow Plant Paradox principles.
Evolution Made Fruit A Fat-Storing Trigger
- Humans lost uricase millions of years ago, making fructose more likely to convert to fat and uric acid.
- That mutation helped apes survive but now drives insulin resistance in a year-round food environment.
