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Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

The Dr. Gundry Podcast

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Debunking Juicing Myths and Embracing Whole Fruits

This chapter examines common misconceptions about juicing, advocating for the superiority of whole fruits and vegetables for health. It also introduces reverse juicing, discusses sugar metabolism evolution, and offers tips for enjoying exotic fruits while managing sugar intake.

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