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Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367

The Dr. Gundry Podcast

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Myth-Busting the Fat Debate: Avocados and Gut Health

This chapter dispels the misconception that dietary fat contributes to weight gain, using avocados as a focal point for their nutritional benefits. It also provides practical advice on adding avocados to your diet and discusses the significance of gut health and cognitive wellness.

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